INDIAN AYURVEDA HERBS

Fenugreek (Trigonella Foenum-graecum)

2010-09-09T00:12:00.003-07:00

Fenugreek Benefits

Fenugreek has a long history as a breast enlarger and contains diosgenin which is used to make synthetic estrogen. It has been found to promote the growth of new breast cells and increase the size and fullness of the breasts. Of all the herbs used for breast enlargement fenugreek has the highest concentrations of the effective plant compounds. Diosgenin, a steroid sapogenin is the starting compound for over 60% of the total steroid production by the pharmaceutical industry. Other sapogenins found in fenugreek seed include yamogenin, gitogenin, tigogenin, and neotigogens.

While Fenugreek is considered the finest herb for enhancing feminine beauty it also aids in sexual stimulation, balances blood sugar levels, and contains choline which aids the thinking process. Fenugreek has been the focus of several studies concerning the treatment of diabetes and the prevention of breast cancer. Its ability to balance hormone levels aids in treating PMS and menopause. Its antioxidants slow ageing and help prevent disease.

The plant has also been employed against bronchitis, fevers, sore throats, wounds swollen glands, skin irritations, diabetes, ulcers, and in the treatment of cancer. Fenugreek has been used to promote lactation and as an aphrodisiac.

Fenugreek contains an amino acid called 4-hydroxyisoleucine, which appears to increase the body's production of insulin when blood sugar levels are high.

Latin Name:
Trigonella foenum-graecum

Common Names:
Fenugreek, Alhova, Bird's Foot, Greek Clover, Greek Hay, Hu Lu Ba, Methi, Trigonella

Properties:
antioxidant, carminative, demulcent, expectorant, laxative, and stomachic

Uses:
Breast enhancement and health, increasing breast milk, sexual desire, PMS, blood sugar, anti-oxidants, menopause.

Diabetes. (Check with your doctor first).

Indicated for:
Fevers, sore throats, wounds, swollen glands, skin irritations, ulcers, muscle aches and gout pain.

Higher insulin production may decrease the amounts of sugar that stay in the blood for many individuals. In some studies of animals and humans with both diabetes and high cholesterol levels, fenugreek lowered cholesterol levels as well as blood sugar levels.

However, no blood-sugar lowering effect was seen in non-diabetic animals. Similarly individuals with normal cholesterol levels showed no significant reductions in cholesterol while taking fenugreek.

Fenugreek contains an amino acid called 4-hydroxyisoleucine, which appears to increase the body's production of insulin when blood sugar levels are high. Higher insulin production may decrease the amounts of sugar that stay in the blood for many individuals. In some studies of animals and humans with both diabetes and high cholesterol levels, fenugreek lowered cholesterol levels as well as blood sugar levels.

Some evidence suggests that fenugreek may also have other medical uses. It may reduce the amounts of calcium oxalate in the kidneys. Calcium oxalate often contributes to kidney stones. In animal studies, fenugreek also appeared to lessen the chance of developing colon cancer by blocking the action of certain enzymes.

Topically, the gelatinous texture of fenugreek seed may have some benefit for soothing skin that is irritated by eczema or other conditions. It has also been applied as a warm poultice to relieve muscle aches and gout pain.

Fennel (Foeniculum vulgare)

2010-09-09T00:12:00.001-07:00

Fennel Benefits

Rich in phytoestrogens, Fennel is often used for colic, wind, irritable bowel, kidneys, spleen, liver, lungs, suppressing appetite, breast enlargement, promoting menstruation, improving digestive system, milk flow and increasing urine flow. Fennel is also commonly used to treat amenhorrea, angina, asthma, anxiety, depression, heartburn, water retention, lower blood pressure, boost libido, respiratory congestion, coughs and has been indicated for high blood pressure and to boost sexual desire.

Fennel is a useful addition to any of the Breast Enlargement herbs and has an impressive number of other health benefits.

Fennel is also commonly used to treat amenhorrea, angina, asthma, heartburn, high blood pressure and to boost sexual desire. Fennel is a mild appetite suppressant and is used to improve the kidneys, spleen, liver and lungs.

Fennel is an effective treatment for respiratory congestion and is a common ingredient in cough remedies.

Latin Name:
Foeniculum vulgare

Common Names:
Large fennel, sweet fennel, wild fennel, finocchio, carosella, Florence fennel, Fennel

Properties:
Warming, carminative (an aromatic which tends to expel wind from the alimentary canal, or to relieve colic, griping, or flatulence), Antispasmodic, Antidepressant, Promotes milk-flow in nursing mothers, Stomachic, pectoral, diuretic, diaphoretic, aromatic, Anti-microbial, Pain reducing, fever reducing.

Uses:
Colic, Wind, Irritable bowel, Increase urine flow, Breast enlargement, Promotes menstruation, Improves digestive system, Improves milk flow, anxiety, depression, arthritis, water retention, appetite suppressant, amenhorrea, angina, asthma, heartburn, lower blood pressure, boost libido, respiratory congestion, coughs

It is also used for cancer patients after radiation and chemotherapy treatments to help rebuild the digestive system. Fennel relaxes the smooth muscle lining the digestive tract (making it an antispasmodic). It also helps expel gas.

It is a tested remedy for gas, acid stomach, gout, cramps, colic and spasms. Fennel seed ground and made into tea is believed to be good for snake bites, insect bites or food poisoning. Excellent for obesity. It increases the flow of urine. It is gargled for hoarseness and sore throats.

Available in 100 Vegetarian Capsules each 500mg pure herb. Also try our new 100ml) Fennel tincture.

Avoid internal use during pregnancy.

Evening Primrose Oil (Oenothera biennis)

2010-09-09T00:11:00.001-07:00

Evening Primrose Benefits

Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound phenylalanine and is increasingly being used to treat chronic headaches. It is currently being studied all over the world as a treatment for aging problems, alcoholism, acne, heart disease, hyperactivity in children, multiple sclerosis, weight control, obesity, PMS and schizophrenia. It has so many preventive and therapeutic qualities that it has become a standard part of recommendations of many herbalist for maintaining youth and preventing disease.

Evening Primrose Oil contains a high concentration of a fatty acid called GLA and it is this fatty acid that is largely responsible for the remarkable healing properties of the plant. In fact, Evening Primrose contains one of the highest concentrations known of this important substance and only a few other plants contain it at all. This makes Evening Primrose an important medicinal herb, and as studies continue, the list of benefits will likely become much longer. The gamma-linoleic acid, linoleic acid and other nutrients in this oil are essential for cell structure and improve the elasticity of the skin. These fatty acids also help to regulate hormones and improve nerve function aiding problems ranging from PMS to migraine headaches. The hormone balancing effect contributes to healthy breast tissue.

Specifically, evening primrose oil may help to:

Relieve the discomforts of PMS, menstruation, endometriosis and fibrocystic breasts: By interfering with the production of inflammatory prostaglandins released during menstruation, the GLA in evening primrose oil can help to lessen menstrual cramps. It may also minimise premenstrual breast tenderness, irritable bowel flare-ups, and carbohydrate cravings, and help to control endometriosis-associated inflammation. Many PMS sufferers are found to have unusually low levels of GLA in their systems, which is why supplements might help so much. In women with fibrocystic breasts, the oil's essential fatty acids can minimise breast inflammation and promote the absorption of iodine, a mineral that can be present in abnormally low levels in women with this condition.

Latin Name: Oenothera biennis

Common Names: Fever Plant, OEP, Sun Drop

Properties:
Anti-aggregatory, anti-atherogenic, anti-inflammatory, anti-oxidant, anti-proliferative, anti-thrombotic, vasodilator

Indicated for:
Acne, allergies, arteriosclerosis, asthma, cholesterol regulation, chronic headaches, diabetic nerve damage. dermatitis, eczema, hyperactivity in children, high cholesterol, impotence and female infertility, inflammation, lupus, multiple sclerosis, prostate health, psoriasis, obesity, rheumatoid arthritis, rosacea, scleroderma, treat, Alzheimer's-related memory deficiencies, upset stomach. Nourish nails, scalp, and hair. Prevent alcohol withdrawal symptoms. Relieve the discomforts of PMS (premenstrual syndrome), menstruation, endometriosis and fibrocystic breasts. Minimise premenstrual breast tenderness, irritable bowel flare-ups, and carbohydrate cravings, and help to control endometriosis-associated inflammation.

Ease the joint pain and swelling of rheumatoid arthritis: Supplementation with evening primrose oil and other sources of GLA has been shown to lessen the joint pain and swelling of this crippling disease. A six-month study reported fewer signs of inflammation in rheumatoid arthritis sufferers taking capsules containing GLA than in those taking a placebo. In another trial, the number of tender joints and swollen joints dropped significantly with GLA but not with a placebo.

Prevent diabetes-associated nerve damage: Research indicates that the GLA in evening primrose oil can help prevent, and in some cases even reverse, the nerve damage (neuropathy) so commonly seen with diabetes. In a year-long study, such symptoms as numbness, tingling, and loss of sensation in participants with mild diabetic neuropathy were less marked in those who took evening primrose oil than in those who took a placebo.

Reduce the symptoms of eczema: In some cases, eczema develops when the body has problems converting dietary fats into GLA. Getting supplemental GLA from evening primrose oil may therefore be helpful.

Some studies indicate that this oil can outperform a placebo in relieving eczema-related inflammation, as well as the itching, oozing, and flaking associated with this condition. By taking GLA, eczema sufferers may tolerate reduced doses of steroid creams and drugs, many of which cause unpleasant side effects.

Help treat acne and rosacea: By working to dilute sebum, a thick oily substance that is oversecreted in some people with acne, the essential fatty acids in evening primrose oil may reduce the risk of pores becoming clogged and lesions developing. The oil's EFAs help treat rosacea by reducing inflammation, controlling cells' use of nutrients and by producing prostaglandins, which stimulate the contraction of blood vessels.

Combat damage from multiple sclerosis: The abundant supply of essential fatty acids in evening primrose oil may be valuable in minimizing the inflammation associated with this progressive nerve disorder. The fatty acids may also contribute to healthy nerve development when taken over time.

Treat Alzheimer's-related memory deficiencies: By boosting the transmission of nerve impulses, evening primrose oil may be valuable in treating this progressive brain disorder.

Counter impotence and female infertility: By promoting blood flow, the GLA in evening primrose oil can help treat a primary cause of male impotence; compromised circulation leading to impaired penile blood flow. The oil is often taken with vitamin C and ginkgo biloba for this purpose. In addition, when the oil is taken long term, GLA can help prevent blood vessel narrowing, often a consequence of plaque buildup from high cholesterol. By improving uterine function, GLA may also help those who are unable to conceive.

Nourish nails, scalp, and hair: The rich stores of essential fatty acids in evening primrose oil not only prevent nails from cracking but also help to keep them generally healthy. In addition, the essential fatty acids nourish the scalp, making the supplement potentially valuable in treating a variety of hair problems.

Prevent alcohol withdrawal symptoms: GLA prompts the brain to produce a specific type of prostaglandin called prostaglandin E, which works to prevent withdrawal symptoms such as depression and seizures by indirectly protecting the liver and nervous system.

Notes:

Consult a doctor first if you suffer from epilepsy, are taking anticoagulants, blood pressure medicine, blood cholesterol medicine or estrogen or other hormonal therapies.

Women who are pregnant or breast-feeding should not use this herb.

Elderberry (Sambucus nigra)

2010-09-09T00:10:00.001-07:00

Elderberry Benefits

Used for its antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.

Elderberries have been a folk remedy for centuries in North America, Europe, Western Asia, and North Africa, hence the medicinal benefits of elderberries are being investigated and rediscovered. Elderberry is used for its antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis. Bioflavonoids and other proteins in the juice destroy the ability of cold and flu viruses to infect a cell. People with the flu who took elderberry juice reported less severe symptoms and felt better much faster than those who did not. Elderberry juice was used to treat a flu epidemic in Panama in 1995¹

Latin Name:
Sambucus nigra

Common Names:
Elderberry, Black Elderberry, North American Elderberry

Properties:
antioxidant, diaphoretic, diuretic, laxative, immune-boosting, anti-inflammatory

Uses:
Immune system boost, coughs, colds, flu, bacterial infections, viral infections, tonsilitis, lower cholesterol, improved vision and heart health.

Indicated for:
Cancer, HIV, asthma and bronchitis, reduce inflammation of the urinary tract and bladder.

Infusions of the fruit are said to be beneficial for nerve disorders, back pain, and have been used to reduce inflammation of the urinary tract and bladder.

Elderberries contain organic pigments, tannin, amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitaman A and B and a large amount of vitamin C. They are also mildly laxative, a diuretic, and diaphoretic. Flavonoids, including quercetin, are believed to account for the therapeutic actions of the elderberry flowers and berries. According to test tube studies² these flavonoids include anthocyanins that are powerful antioxidants and protect cells against damage.

Elderberries were listed in the CRC Handbook of Medicinal Herbs as early as 1985, and are listed in the 2000 Mosby's Nursing Drug reference for colds, flu, yeast infections, nasal and chest congestion, and hay fever. In Israel, Hasassah's Oncology Lab has determined that elderberry stimulates the body's immune system and they are treating cancer and AIDS patients with it. The wide range of medical benefits (from flu and colds to debilitating asthma, diabetes, and weight loss) is probably due to the enhancement of each individual's immune system.

At the Bundesforschungsanstalt research center for food in Karlsruhe, Germany, scientists conducting studies on Elderberry showed that elderberry anthocyanins enhance immune function by boosting the production of cytokines. These unique proteins act as messengers in the immune system to help regulate immune response, thus helping to defend the body against disease. Further research indicated that anthocyanins found in elderberries possess appreciably more antioxidant capacity than either vitamin E or vitamin C.

Studies at Austria's University of Graz found that elderberry extract reduces oxidation of low-density lipoprotein (LDL) cholesterol. Oxidation of LDL cholesterol is implicated in atherogenesis, thus contributing to cardiovascular disease.

1. J Alt Compl Mod 1995: 1:361-69
2. Youdim KA, Martin A, Joseph JA. Incorporation of the elderberry anthocyanins by endothelial cells increases protection against oxidative stress. Free Radical Biol Med 2000: 29:51 60

Echinacea purpurea

2010-09-09T00:09:00.001-07:00

Echinacea Benefits

Echinacea should be of particular interest during the cold and flu season when you are exposed to these illnesses on a regular basis. When used correctly it is the closest thing to a cure for the common cold.

Echinacea stimulates the overall activity of the cells responsible for fighting all kinds of infection. Unlike antibiotics, which directly attack bacteria, echinacea makes our own immune cells more efficient at attacking bacteria, viruses and abnormal cells, including cancer cells. It increases the number and activity of immune system cells including anti-tumor cells, promotes T-cell activation, stimulates new tissue growth for wound healing and reduces inflammation in arthritis and inflammatory skin conditions.

Latin Names:
Echinacea purpurea, Echinacea angustifolia, Echinacea pallida

Common Names:
Purple Coneflower, American Coneflower, Black Sampson, Comb Flower, Hedgehog, Indian Head, Rudbeckia, Sampson Head, Scurvy Root, Snakeroot

Properties:
Antiseptic, Stimulates Immune System, mild anti-biotic, bacteriostatic, anti-viral, anti-fungal.

Uses:
Improves immune system where patient suffers chronic tiredness and is susceptible to minor infections. Colds, coughs and flu and other upper respiratory conditions, enlarged lymph glands, sore throat, urinary tract infections. Boils, acne, duodenal ulcers, flu, herpes, candida and persistant infections. As a mouthwash for sore throats tonsilitis, mouth ulcers and gum infections. Externally: Wounds, skin regeneration and skin infections, psoriasis, eczema and inflammatory skin conditions.

The most consistently proven effect of echinacea is in stimulating phagocytosis (the consumption of invading organisms by white blood cells and lymphocytes). Extracts of echinacea can increase phagocytosis by 20-40%.

Echinacea also stimulates the production of interferon as well as other important products of the immune system, including "Tumor Necrosis Factor", which is important to the body's response against cancer.

Echinacea also inhibits an enzyme (hyaluronidase) secreted by bacteria to help them gain access to healthy cells. Research in the early 1950's showed that echinacea could completely counteract the effect of this enzyme, helping to prevent infection when used to treat wounds.

Although echinacea is usually used internally for the treatment of viruses and bacteria, it is now being used more and more for the treatment of external wounds. It also kills yeast and slows or stops the growth of bacteria and helps to stimulate the growth of new tissue. It combats inflammation too, further supporting its use in the treatment of wounds.

Note:

Echinacea has no known toxicity and has an excellent safety record, being very well tolerated by most people. However, echinacea should not be used in progressive systemic and auto-immune disorders such as tuberculosis, leicosis, connective tissue disorders, collagenosis and related diseases such as lupus, according to the German Kommission E. Its use in AIDS or opportunistic infections in AIDS patients is controversial.

Dong quai (Chinese Angelica)

2010-09-09T00:08:00.001-07:00

Dong quai Benefits

Dong Quai is also known as Chinese Angelica and is primarily known for it's uses in treating women's problems including lack of sexual desire, the symptoms of menopause, cramps and PMS. It aids in increasing the effects of hormones in both men and women and is widely used as an aphrodisiac. Dong Quai is particularly useful in helping to end hot flashes and menstrual cramps. It is also used as a liver tonic and in treating sciatica and shingles. It is one of the most widely consumed herbs in China, used as frequently as ginseng and licorice. Dong quai has been used by the Chinese for more than two thousand years, as a strengthener of the heart, lung, spleen, liver and kidney meridians and as a tonic for the blood. It is traditionally characterized as a warm atmospheric energy that promotes blood circulation.

Latin Names: Angelica sinensis, Angelica polymorpha

Common Names: Dong Quai, Chinese Angelica, Women's Ginseng, Danggui, Danngui, Dong Qua, Tang Kuei, Tang Kwei, Doong Quai, Qingui, Yungui, Kara Toki, Min-gui, Tan Kue Bai zhi

Pharmaceutical name: Radix Angelicae Sinensis

Properties:
Mild laxative, Warming and restorative, antiseptic, diuretic, diaphoretic, expectorant, anti-spasmodic

Indicated for:
PMS, menopause, cramps, increasing libido. Constipation, pain, migraines and headaches. Abnormal heart rhythm, prevention of the accumulation of platelets in blood vessels (contributing to plaque formation or atherosclerosis), protecting the liver, promoting urination, promoting sleep, fighting infection and soothing ulcers. Promoting blood circulation and lowering blood pressure.

The root has earned a reputation as the "ultimate herb" for women. It is widely used among Chinese women as a fortifying daily tonic, much as Chinese men rely on ginseng. Women in other parts of the world have also discovered this 5,000 year old tradition that naturally provides balancing and normalizing support for women's unique rhythms, cycles and body systems. It is not recommended during pregnancy or menstruation or for people taking blood thinning agents. Reports indicate that dong quai may lower blood pressure in some individuals.

Dong quai contains compounds that, in laboratory tests, have demonstrated activities that may translate into reduction of pain, dilation of blood vessels and stimulation as well as relaxation of uterine muscles. Animal studies suggest that dong quai may treat abnormal heart rhythm, prevent accumulation of platelets in blood vessels (contributing to plaque formation or atherosclerosis), protect the liver, promote urination, act as a mild laxative, promote sleep, fight infection and soothe ulcers. The data consists primarily of laboratory and animal studies with a few preliminary studies in people. More studies are needed to determine the herb's safety and effectiveness in humans.

Other studies suggest that dong quai offers some value when used in conjunction with other Chinese herbs, particularly black cohosh, to treat PMS. When used in combination with ginseng (Asian ginseng) and astragalus (Astragalus membranaceus), dong quai decreased symptoms of chest pain and improved exercise tolerance in a small group of people with heart disease. A series of reports published in China indicate that the use of dong quai just following a stroke demonstrated a decrease in the amount of brain damage.

It has also been indicated for constipation, migraines, pain and liver disorders though studies are still lacking.

Note:

Dong quai is not recommended for children because no information relating to appropriate doses of the herb for children has been found in the literature to date. Dong quai should not be used by those who have chronic diarrhea or abdominal bloating. At particularly high doses it may increase an individual's sensitivity to sunlight and subsequently cause skin inflammation and rashes. People taking dong quai should minimize their exposure to sunlight or use sunscreen while taking the herb. It should not be taken with other medications or herbs (such as St. John's wort) that cause the same reactions.

Dong quai should not be used during pregnancy because it may affect the muscular functioning of the uterus. It should also be avoided by nursing mothers, because there is little information about its effect on the infant through breast milk.

Dong quai can increase the potency and therefore potential risks of blood-thinning medications, such as warfarin, so it should not be taken with these medicines. Although there is little research on the use of dong quai with hormone medications such as estrogens, progesterones, oral contraceptives, tamoxifen or raloxifene, health practitioners advise against using them together due to the possibility of adverse effects.

Although reported extremely rarely and not published in the scientific literature, combining dong quai with other herbs that thin the blood could possibly increase the risk of bleeding in some people. When combined with dong quai, herbs with this potential should be used only with tremendous caution and supervision. These include feverfew, garlic, ginger, ginkgo biloba, asian ginseng, licorice, chinese skullcap and turmeric.

Devil's Claw (Harpagophytum procumbens)

2010-09-09T00:07:00.003-07:00

Devil's Claw Benefits

Devil's claw is approved as a nonprescription medicine by the German Commission E and is used to relieve arthritis, lower back, knee and hip pain. It is also used to treat a number of ailments including osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis, loss of appetite and digestive disorders.

Great news for pain sufferers who have grown dependent on pain killers for relief: recently published double blind studies have shown that Devil's Claw can relieve pain from arthritis in as little as ten days of use¹, lower back, knee and hip pain included. It is also used to treat osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis and soft tissue pain (muscle aches).

Since studies have shown no side effects, even at very high doses, Devil's claw can be an alternative for those taking over-the-counter pain medications such as Ibuprofen and Acetaminophen, which can cause liver and stomach problems. Devil's claw can be a healthier approach to treating joint pain.

Latin Names:
Harpagophytum procumbens, Harpagophyti radix, Uncaria procumbens

Common Names:
Devil's Claw, Grapple Plant, Wood Spider, Harpago, Sengaparile (Tswana), Duiwelsklou (Afrikaans)

Properties:
moderately anti-inflammatory, Improves digestion. choleretic, antiphlogistic, and mild analgesic.

Uses:
Loss of appetite, supportive therapy of degenerative disorders of the locomotor system. Gastric and duodenal ulcers, Dyspepsia, Peptic ulcers, heartburn, arthroses, tendonitis, indigestion, blood diseases, headache, allergies, lumbago, neuralgia, and fever, and externally for sores, ulcer, boils, and skin lesions. Osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis and soft tissue pain (muscle aches).

Devil's Claw has been a popular anti-inflammatory and arthritis treatment since is was first discovered in South Africa by European colonists in the 18th century. It is still quite common in Europe today but is not well known in the U.S.

Devil's claw is approved as a nonprescription medicine by the German Commission E, an expert panel of physicians and pharmacists who advise Germany's counterpart of the U.S. Food and Drug Administration.

Approved uses of devil's claw include loss of appetite, digestive disorders, and "degenerative disorders of the locomotor system" (to treat pain and inflammation in the joints).

A new clinical study shows that a traditional African medicinal herb may reduce pain associated with osteoarthritis as effectively as some conventional drugs. In a randomized, double-blind, parallel group study conducted in France, the patients received either capsules containing the herb devil's claw or a pharmaceutical drug. Pain measurements of all patients indicated that those taking the herb and the drug experienced similar benefits. However, the study also showed that patients taking the herb experienced significantly fewer adverse side effects than those taking the drug.

Mark Blumenthal, founder and executive director of the American Botanical Council, a nonprofit research and education organization, "At least two previous clinical trials on devil's claw have supported its use as an aid in treating lower back pain and rheumatic conditions. This study is significant in that it is the first to show the potential benefits of devil's claw for osteoarthritis."

1. ESCOP monograph. Fascicule 2: Harpagophyti radix (Devil's Claw) Exeter, UK: European Scientific Cooperative on Phytotherapy. Double blind study, various types of arthritis. Conclusion: significant pain relief in 10 days of treatment.
2. Chrubasik S., et al Effectiveness of Harpagophyti radix (Devil's Claw) in treatment of acute low back pain. Phytomedicine 3(1). 1996 Double blind study of soft tissue pain (muscles, tendons) Conclusion: Soft tissue pain relieved.

Note:

There appears to be a risk of increased bleeding when devil's claw is taken together with anticoagulant drugs (blood-thinners), such as warfarin (coumadin) and heparin.

Don't take devil's claw during pregnancy or while breast-feeding.

Consult your doctor before taking it if you have ulcers, gallstones, or a heart problem.

Dandelion (Taraxacum officinale)

2010-09-09T00:07:00.001-07:00

Dandelion Benefits

Dandelion as a medicine was first mentioned in the works of the Arabian physicians of the tenth and eleventh centuries, who speak of it as a sort of wild Endive, under the name of Taraxcacon. In this country, we find allusion to it in the Welsh medicines of the thirteenth century. Dandelion was much valued as a medicine in the times of Gerard and Parkinson, and is still extensively employed.

Dandelion roots have long been largely used on the Continent, and the plant is cultivated largely in India as a remedy for liver complaints.

Daniel Mowrey PH.D, author of "The Scientific Validation of Herbal Medicine" states, "Dandelion heads the list of excellent foods for the liver." The herb has been used for centuries to treat jaundice and the yellowing of the skin that comes with liver dysfunction, cirrhosis, hepatitis and liver disease.

But liver function isn't the only use of this nutritious plant. It is also used to treat infections, swelling, water retention, breast problems, gallbladder problems, pnuemonia and viruses.Studies have shown that dandelion stimulates bile flow and has a mild diuretic effect.

Latin Names:
Taraxacum officinale, Leotodon taraxacum

Common Names:
Dandelion, Blowball, Canker Wort, Irish Daisy, Lion's Tooth, Puffball, Wild Endive

Properties:
Diuretic, tonic and slightly aperient, mild laxative.

Uses:
Anemia, Constipation, Gallstones. Kidney and liver disorders, jaundice and the yellowing of the skin that comes with liver dysfunction, cirrhosis, hepatitis and liver disease. Encourages normal digestion.

Modern naturopathic physicians use dandelion to detoxify the liver and reduce the side effects of prescription medications.

Dandelion is on the FDA's list of safe foods and is approved by the Council of Europe.

The chief constituents of Dandelion root are Taraxacin, acrystalline and Taraxacerin, an acrid resin, with Inulin (a sort of sugar which replaces starch in many of the Dandelion family, Compositae), gluten, gum and potash. It contains substantial levels of vitamins A, C, D, B-complex, iron, magnesium, zinc, potassium, manganese, choline, calcium and boron.

Diuretic, tonic and slightly aperient. It is a general stimulant to the system, but especially to the urinary organs, and is chiefly used in kidney and liver disorders.

Dandelion is not only official but is used in many patent medicines. Not being poisonous, quite big doses of its preparations may be taken. Its beneficial action is best obtained when combined with other agents.

Note:

Do not use dandelion for longer than six weeks at a time.

Because of dandelion's diuretic effect, women who are pregnant or breast-feeding may want to avoid it.

Dandelion may intensify the blood sugar-lowering effect of the diabetes drug, glipizide. Use with caution. If taken in large quantities (much more than commonly recommended) it may cause a skin rash, diarrhea, heartburn, or stomach discomfort. Stop using the herb if these reactions occur.

Avoid if your doctor has advised you that you have a gallbladder problem, a blockage or inflammation of the bile duct, or an obstruction of the bowel (often signaled by persistent constipation or lack of bowel movements). Also, don't use dandelion during an acute gallstone attack; this requires professional medical treatment.

Damiana (Turnera aphrodisiaca)

2010-09-09T00:03:00.001-07:00

Damiana Benefits

Damiana leaves have been used as an aphrodisiac and to boost sexual potency by the native peoples of Mexico, including the Mayan Indians and is used for both male and female sexual stimulation, increased energy, asthma, depression, impotence and menstrual problems.

Damiana is a small shrub with aromatic leaves found on dry, sunny, rocky hillsides in south Texas, Southern California, Mexico, and Central America. Damiana leaves have been used as an aphrodisiac and to boost sexual potency by the native peoples of Mexico, including the Mayan Indians. The two species used in herbal healing, both of which are referred to as damiana, are Turnera aphrodisiaca and Turnera diffusa.

Historically damiana has been used to relieve anxiety, nervousness, and mild depression, especially if these symptoms have a sexual component. The herb is also used as a general tonic to improve wellness.

Latin Names:
Turnera aphrodisiaca, Turnera diffusa

Common Names:
Damiana, Herba de la pastora, Mexican damiana, Mizibcoc, Old woman's broom.

Properties:
Mild purgative, diuretic, tonic, stimulant, hypochondriastic, aphrodisiac, alterative, aperient, carminative, cholagogue, emmenagogue, laxative, nervine, urinary antiseptic and yang tonic.

Indicated for:
Sexual stimulation, increases energy, oxygenates genital area, asthma, depression, impotence and menstrual problems. Nervous dyspepsia, atonic constipation, debility and lethargy. Specifically indicated in anxiety neurosis with a predominant sexual factor.

Damiana has also been used traditionally to improve digestion and to treat constipation, as in larger doses it is thought to have a mild laxative effect.

It is well known in southwestern cultures as a sexuality tonic and is recommended by many top herbalists. It stimulates the intestinal tract and brings oxygen to the genital area. It also increases energy levels which does a lot to restore libido and desire. In women, Damiana often restores the ability to achieve orgasm. Damiana is used primarily as an energy tonic and an aphrodisiac for both men and women.

Damiana has a dual effect. It can work quickly to stimulate the genital area by enriching the oxygen supply. Longer term use can improve sexual fitness and performance.

The libido-boosting power of damiana hasn't been tested in humans, although a liquor made from the leaves has long been used as an aphrodisiac in Mexico. In animal studies, extracts of damiana speeded up the mating behavior of "sexually sluggish" or impotent male rats. It had no effect on sexually potent rats.

The chemical composition of damiana is complex and all of the components have not been completely identified. However, the known make-up is 0.5-1% volatile oil, flavonoids, gonzalitosin, arbutin, tannin and damianin (a brown bitter substance). It also contains essential oils (containing cineol, cymol, pinene), cyanogenic glycosides, thymol and trace amounts of phosphorus.

How damiana works as an aphrodisiac is currently not known. It is also claimed that when drank as a tea it has a relaxing effect not-unlike low doses of cannabis.

Note:

Damiana appears to be safe when taken occasionally as a sex booster. It has a long history of traditional medicinal and food use with no harmful consequences reported for moderate quantities.

It is thought that large quantities of Damiana taken internally may cause insomnia and headaches and in some cases liver damage. However, no rigorous scientific studies have examined the effects of long-term use of this herb.

Chlorella (Chlorella pyrenoidosa)

2010-09-09T00:02:00.001-07:00

Chlorella Benefits

Chlorella is a fresh water, single-celled algae that grows in fresh water. Chlorella emerged over 2 billion years ago, and was the first form of a plant with a well-defined nucleus. Because Chlorella is a microscopic organism, it was not discovered until the late 19th century, deriving its name from the Greek, "chloros" meaning green and "ella" meaning small. In fact that chlorella contains the highest amount of chlorophyll of any known plant.

It is thought to boost the immune system and help fight infection. It has been shown to increase the good bacteria in the gastrointestinal (GI) tract, which helps to treat ulcers, colitis, diverticulosis and Crohn's disease. It is also used to treat constipation, fibromyalgia, high blood pressure and high cholesterol. Chlorella has been used to treat cancer and also help protect the body from the effects of cancer radiation treatment.

The algae, which is a popular food supplement in Asia and has been used as energy-producing food for centuries, is often used to prevent or curb the spread of cancer, enhance immunity, promote a good balance of bacteria in the gut, and lower blood cholesterol. In Japan, it is traditionally used as a treatment for duodenal ulcers, gastritis, hypertension, diabetes, hypoglycemia, asthma, and constipation. More recently, it is has been touted as an effective therapy for elevated cholesterol levels, a prophylactic to ward of infections and, and adjunct treatment for cancer.

Chlorella is now used as an adjunct supplement during radiation treatment for cancer. Its abundance of chlorophyll is known to protect the body against ultraviolet radiation.

It is a nutrient-dense superfood that contains 60% protein, 18 amino acids (including all the essential amino acids), and various vitamins and minerals. One of its unique properties is a phytonutrient called CGF.

Latin Name: Chlorella pyrenoidosa

Common Names: Chlorella (Algae)

Properties: anti-oxidant, anti-tumour, prophylactic.

Contains:
Calcium, CGF (phytonutrient), beta-carotene, biotin, carotenoids, chlorophyll, Essential fatty acids (EFAs), folic acid, inositol, iodine, iron, magnesium, PABA, pantotheneic acid, phosphorous, potassium, proteins, RNA/DNA, vitamins A, C, B1, B2, B2, B3, B5, B6 and B12, E and K, zinc

Indicated for:
Asthma, boosting immune system, cancer, colitis, constipation, Crohn's disease, diabetes, diverticulosis, duodenal ulcers, fibromyalgia, gastritis, high blood pressure, high cholesterol, hormone balance, hypertension, hypoglycemia, preventing and fighting infection, protecting the body from the ill-effects of both cancer radiation treatment and ultraviolet radiation, toxic chemical disposal, ulcers and ulcerative colitis.

Chlorella provides all of the dietary-essential amino acids in excellent ratios. It is also a reliable source of essential fatty acids that are required for many important biochemical functions, including hormone balance. Chlorella also contains high levels of chlorophyll, beta-carotene and RNA/DNA. More than 20 vitamins and minerals are found in chlorella, including iron, calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamins C, B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid, plus vitamins C, E and K.

Although the algae grow naturally in fresh water, Chlorella destined for human consumption is generally cultivated outdoors in mineral-rich freshwater ponds under direct sunlight. The entire process from strain maintenance in the laboratory to harvesting of the final product is monitored by microbiologists to ensure optimal nutrient value and product purity. It is often combined with other natural green foods such as spirulina, wheat grass, barley greens, and sometimes seaweed.

Chlorella has been the focus of many medical and scientific research projects. Based on very early research, it appears that chlorella may play a role in fibromyalgia, hypertension, or ulcerative colitis and has an effect on the immune system. More studies are needed to confirm initial findings.

Research conducted in Japan suggests that chlorella may have antitumour activity against breast cancer. However, its main use in cancer therapy is to help remove radioactive particles from the body after radiation treatment.

So far, the bulk of evidence for chlorella's long list of medicinal powers comes from animal studies. Studies in mice have shown that Chlorella vulgaris can protect against the development and spread of cancer, and other rodent studies have shown that it lowers cholesterol and helps organisms get rid of toxic chemicals, such as dioxins.

Note:

Do not use Chlorella if you are pregnant or breastfeeding.

Although unlikely, chlorella may cause allergic reactions such as breathing problems or tightness in your throat or chest, chest pain, skin hives, nausea, diarrhea or stomach cramps, rash, or itchy or swollen skin and heightened sensitivity to the sun. In the event of these occuring stop taking the capsules. As with all allergic reactions, it is always prudent to seek medical advice from your doctor.

Chlorella supplements can be rich in vitamin K, which can reduce the effectiveness of the blood-thinning drug warfarin.

Chamomile (Matricaria recutita)

2010-09-08T23:59:00.001-07:00

Chamomile Benefits

Dried chamomile flower is an age-old medicinal drug known in ancient Egypt, Greece and Rome. Chamomile's popularity grew throughout the Middle Ages, when people turned to it as a remedy for numerous medical complaints including asthma, colic, fevers, inflammations, nausea, nervous complaints, children's ailments, skin diseases and cancer. As a popular remedy, it may be thought of as the European counterpart of ginseng.

Recent and on-going research has identified chamomile's specific anti-inflammatory, anti-bacterial, anti-allergenic and sedative properties, validating its long-held reputation. This attention appears to have increased the popularity of the herb and nowadays Chamomile is included as a drug in the pharmacopoeia of 26 countries.

Chamomile has been used for centuries in teas as a mild, relaxing sleep aid, treatment for fevers, colds, stomach ailments, and as an anti-inflammatory, to name only a few therapeutic uses. Extensive scientific research over the past 20 years has confirmed many of the traditional uses for the plant and established pharmacological mechanisms for the plant's therapeutic activity, including antipeptic, antispasmodic, antipyretic, antibacterial, antifungal, and antiallergenic activity.

Latin Names: Matricaria recutita, Chamomilla recutita

Common Names: Bodegold, Camomile, Chamomile, Common chamomile, German chamomile, Hungarian chamomile, Sweet false chamomile, Wild chamomile

Suggested Properties:
Anthelmintic, anti-allergenic, anti-bacterial, anti-fungal, anti-inflammatory, anti-peptic, anti-pyretic, anti-septic, anti-spasmodic, carminative, diaphoretic, emmenagogue, sedative, stomachic

Indicated for:
aiding digestion, aiding sleep, allergy relief, asthma, bacterial infections, burns and sunburn, burns (minor), Crohn's disease, colic, colds, conjunctivitis, diverticular disorders, eczema, eye inflammation and infection, facilitate bowel movement, gastritis, gastrointestinal problems, haemorrhoids, heartburn, inflammation, inflammatory bowel conditions, insomnia, irritable bowel problems, lumbago, menstrual cramps, nausea, nervous complaints, peptic ulcers, rashes, relieving morning sickness, restlessness, rheumatic problems, skin ulcers, stress-related flatulence, stress relief, teething problems, ulcerative colitis, wounds

In addition to medicinal use, chamomile enjoys wide usage, especially in Europe and the U.S., as a refreshing beverage tea and as an ingredient in numerous cosmetic and external preparations. Rob McCaleb, President of the Herb Research Foundation in Boulder, Colorado estimates that over one million cups of Chamomile tea are ingested worldwide each day, making it probably the most widely consumed herb tea.

Although best known as a muscle relaxant and antispasmodic, chamomile is also believed to have antiseptic and anti-inflammatory capabilities. The plant's healing properties come from its daisylike flowers, which contain volatile oils (including bisabolol, bisabolol oxides A and B, and matricin) as well as flavonoids (particularly a compound called apinegin) and other therapeutic substances. Chamomile may be used internally or externally. As a popular remedy, it may be thought of as the European counterpart of ginseng.

Specifically, chamomile may:

-	as a tea, be used for lumbago, rheumatic problems and rashes.
-	as a salve, be used for haemorrhoids and wounds.
-	as a vapor, be used to alleviate cold symptoms or asthma.
-	relieve restlessness, teething problems, and colic in children.
-	relieve allergies, much as an antihistamine would.
-	aid in digestion when taken as a tea after meals.
-	relieve morning sickness during pregnancy.
-	speed healing of skin ulcers, wounds, or burns.
-	treat gastritis and ulcerative colitis.
-	reduce inflammation and facilitate bowel movement without acting directly as a purgative.
-	be used as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue.
-	promote general relaxation and relieve stress. Animal studies show that chamomile contains substances that act on the same parts of the brain and nervous system as anti-anxiety drugs. Never stop taking prescription medications, however, without consulting your doctor.
-	control insomnia. Chamomile's mildly sedating and muscle-relaxing effects may help those who suffer from insomnia to fall asleep more easily.
-	Treat diverticular disease, irritable bowel problems and various gastrointestinal complaints. Chamomile's reported anti-inflammatory and antispasmodic actions relax the smooth muscles lining the stomach and intestine. The herb may therefore help to relieve nausea, heartburn, and stress-related flatulence. It may also be useful in the treatment of diverticular disorders and inflammatory bowel conditions such as Crohn's disease.
-	soothe skin rashes (including eczema), minor burns and sunburn. Used as a lotion or added in oil form to a cool bath, chamomile may ease the itching of eczema and other rashes and reduces skin inflammation. It may also speed healing and prevent bacterial infection.
-	treat eye inflammation and infection. Cooled chamomile tea can be used in a compress to help soothe tired, irritated eyes and it may even help treat conjunctivitis.
-	heal mouth sores and prevent gum disease. A chamomile mouthwash may help soothe mouth inflammations and keep gums healthy.
-	reduce menstrual cramps. Chamomile's believed ability to relax the smooth muscles of the uterus helps ease the discomfort of menstrual cramping.

Notes:

If you suffer from allergies to plants of the Compositae family (a large group including such flowers as daisies, ragweed, asters and chrysanthemums), you may wish to be cautious about using chamomile at first. While there have been isolated reports of allergic reactions, causing skin rashes and bronchial constriction, most people can use this herb with no problem.

Cayenne (Capsicum annuum)

2010-09-08T23:58:00.001-07:00

Cayenne Benefits

Cayenne is used as a natural fat burner and pain killer, to treat ulcers, increase metabolism, improve circulation, boost the immune system and aid digestion. It is used as a tonic for the heart, kidneys, lungs, pancreas, spleen and stomach and to treat herpes, shingles and rheumatism. It is also known to combat chills and has been used to treat bunions, psoriasis, pleuritis and pericarditis and has been indicated for preventing heart disease.

Studies have shown that it can raise metabolic rates by as much as 25 percent, aid in treating herpes, shingles and Raynauds disease, and help prevent heart disease and ulcers. Cayenne is also used as a natural pain killer with anti-inflammatory properties. Cayenne may be used internally or externally to treat arthritis, bunions, psoriasis, and muscle and joint pain. For external use just open a capsule and add some to a cream or lotion that you are already using if you want to use it for massage. Taken internally, cayenne is used to treat ulcers, improve circulation, and aid digestion. It is used as a tonic for the heart, kidneys, lungs, pancreas, spleen and stomach and to treat herpes, shingles and rheumatism.

A stimulating stomachic. A catalyst for all herbs. Improves circulation, aids digestion by stimulating gastric juices, stimulates the appetite, reduces inflammation, is a mild stimulant or tonic, improves metabolism, relieves gas, colds, chills, and stops bleeding from ulcers. Good for the kidneys, lungs, spleen, pancreas, heart, and stomach.

Latin Names: Capsicum annuum, Capsicum minimum, Capsicum frutescens

Common Names: African Pepper, Bird Pepper, Chili Pepper, Goat's Pod, Mexican Chillies, Paprika, Red Pepper, Tabasco Pepper, Zanzibar Pepper

Suggested Properties:
Circulatory stimulant, Appetizer, antiseptic, antispasmodic, antibacterial, carminative, diaphoretic, febrifuge, rubefacient, condiment, nerve tonic, digestive, irritant, sialagogue (stimulates secretion of saliva), stimulant, and tonic (cayenne is usually mixed with other herbs in medicinal doses).

Uses:
Improves circulation and digestion. Combats chills. Weight loss. Boosts Immune system. Herpes, Shingles, Ulcers. Pain-killer. Increase blood flow to areas afflicted with rheumatism, arthritis, pleuritis, or pericarditis. Bunions, Psoriasis.

Indicated for:
Helps to prevent heart disease.

Taken for nausea, scrofula, swollen lymph glands, rheumatism, arthritis, and pleurisy. Use with lobelia for nerves.

Recently, cayenne has been used successfully to treat patients with cluster headaches, a particularly painful type of headache.

Used externally, cayenne liniment may soothe the stiffness and pain of rheumatism and arthritis.

Can be used as a general stimulant to build up resistance at the beginning of a cold, tonsilitis, laryngitis, hoarseness, shingles. It can be taken as an infusion for stomach and bowel pains or cramps. Small quantities of the fresh fruit or the powder may stimulate appetite and expel worms. For external use, cayenne can be made into plasters or liniment or the tincture may be applied to increase blood flow to areas afflicted with rheumatism, arthritis, pleuritis, or pericarditis. Also said to increase fertility and delay senility.

Cayenne contains: Alkaloids, apsaicine, capsacutin, capsaicin, capsanthine, capsico PABA, fatty acids, flavonoids, sugars, carotene, volatile oil, and vitamins A, B1, B2, B3, B5, B6, B9, and C.

Cats Claw (Uncaria tomentosa)

2010-09-08T23:57:00.003-07:00

Cats Claw Benefits

Cats Claw is a vine commonly known as Una de Gato and is used traditionally in Peruvian medicine for the treatment of a wide range of health problems, particularly digestive complaints and arthritis and to treat wounds, stomach problems, cancer, and more. It has only recently caught the attention of western herbalists and researchers. Today, mainly by word of mouth, it has become one of the best selling herbs in the USA.

Since the 1970s, studies and research have been carried out by scientists in Peru, Germany, Austria, England and other countries, to find out more about the powerful healing properties of Cat's Claw. Today, mainly by word of mouth, it has become one of the best selling herbs in the USA. Not since quinine was discovered in the bark of a Peruvian tree during the seventeenth century had any other rainforest plant ever prompted worldwide attention.

The most attention was given to the oxindole alkaloids found in the bark and roots of Cats Claw, which have been documented to stimulate the immune system. It is these seven different alkaloids that are credited with having a variety of different medicinal and healing properties. The most immunologically active alkaloid is believed to be Isopteropodin (Isomer A), which increases the immune response in the body and act as antioxidants to rid the body of free radicals. Compounds found in Cat's Claw may also work to kill viruses, bacteria, and other microorganisms that cause disease, and they work to inhibit healthy cells from becoming cancerous.

It has been suggested that Cat's claw extracts exert a direct anti-proliferative activity on MCF7 (a breast cancer cell line). This has led to its use as a adjunctive treatment for cancer and AIDS as well as other diseases that negatively impact the immunological system. In addition, the presence of glycosides, proanthocyanidins and beta sitosterol help provide anti-viral and anti-inflammatory support for the body. These alkaloids also exert a beneficial effect on memory. Cat's claw is considered a remarkably potent inhibitor of TNF-alpha production.

This herb's anti-inflammatory properties may help to relieve arthritis, gout, and other inflammatory problems.

Latin Names: Uncaria tomentosa

Common Names: Cat's Claw, Una de Gato, paraguayo, garabato, garbato casha, samento, toron, tambor huasca, una huasca, una de gavilan, hawkâ€™s claw

Suggested Properties:
Antibacterial, anti-inflammatory, antimutagenic, antioxidant, antitumorous, antiviral, cytostatic, depurative, diuretic, hypotensive, immunostimulant, vermifuge

Indicated for:
AIDS, arthritis, balancing intestinal flora, bone pain, bowel disorders, bursitis, cancer, candida, chronic fatigue syndrome, chronic pain, colitis, Crohn's disease, digestive complaints, duodenal ulcers, fungal infections, gastric ulcers, gastritis, gout, herpes, immune system deficiencies, improving DNA repair, inflammatory problems, intestinal complaints, irritable bowel syndrome, kidney cleanser, leaky bowel syndrome, osteoarthritis, parasites, stimulating the immune system, stomach problems, viral infections, urinary tract inflammation, wounds.

The primary mechanism for Cat's claw anti-inflammatory actions appears to be immunomodulation via suppression of TNF-alpha synthesis.

Cat's Claw may help create support for the intestinal and immune systems of the body, and may also creates intestinal support with its ability to cleanse the entire intestinal tract. This cleansing helps create support for people experiencing different stomach and bowel disorders, including: colitis, Crohn's disease, irritable bowel syndrome, and leaky bowel syndrome.

In addition, in one study, human volunteers who took Cat's claw for 8 weeks showed improved DNA repair.

Cat's Claw can often be found combined with other 'immune' herbs with similar healing properties such as Echinacea and may:

-		reduce pain and inflammation of rheumatism, arthritis and other types of inflammatory problems.
-		have anti-tumor and anti-cancer properties that inhibits cancerous cell formation.
-		promote the healing of wounds.
-		be useful for treatment of gastric ulcers and intestinal complaints
-		help to relieve chronic pain.
-		enhance immunity by stimulating the immune system.
-		help people experiencing stomach and bowel disorders, including colitis, Crohn's disease, irritable bowel syndrome, leaky bowel syndrome, gastritis and duodenal ulcers, intestinal inflammation.
-		help fight both viral and fungal infections such as Herpes and Candida

Notes:

Cat's claw should not be used by pregnant or lactating women. No reports of toxicity or serious adverse effects. Diarrhea may occur when taken in high doses.

Bladderwrack (Fucus vesiculosus)

2010-09-08T23:57:00.001-07:00

Bladderwrack Benefits

Bladderwrack is a form of kelp that has been used medicinally for centuries. The main use of the herb has been for the stimulation of the thyroid gland as a treatment for obesity and cellulite. The high iodine content of the herb stimulates thyroid function which boosts metabolism.

It has a reputation in the relief of rheumatism and rheumatoid arthritis and may be used both internally and as an external application for inflamed joints. The main phytotherapeutic use of Fucus is during debility and convalescence, and also to remineralise the body.

Latin Name: Fucus vesiculosis

Common Name: Bladderwrack

Suggested Properties:
Nourishing and soothing, stimulates the thyroid gland, anti-hypothyroid, thyroactive, anti-obesic, antirheumatic, demulcent, gentle metabolic stimulant, nutritive, adaptagen, thyroid tonic, anti-inflammatory

Uses:
A nourishing tonic. Obesity with tiredness and dry skin. Cellulite, chronic dry skin and stubborn constipation. Regular use delays the progress of arthritis and hardening of the arteries. A good tonic for old age. For children with slow mental and physical development.

Indicated for:
Myxoedema, lymphadenoid goitre, obesity, rheumatism, rheumatoid arthritis.

Fucus also appears to assist in the problem of lipid balance associated with obesity, and where obesity is associated with thyroid dysfunction, this herb may help to reduce excess weight.

Bladderwrack is rich in iodine, calcium, magnesium, potassium, sodium, sulfur, silicon and iron and high in some B-complex vitamins. It contains moderate amounts of phosphorus, selenium, manganese and zinc and small amounts of vitamins A, C, E and G. It also contains anti-sterility vitamin S as well as vitamin K. It is rich in algin and mannitol, carotene and zeaxantin with traces of bromine.

Note:

Because of the high iodine content bladderwrack should be used according to the directions and anyone with thyroid problems should consult their doctor. Start with 1 to 2 capsules per day.

Avoid in overactive thyroid conditions such as hyperthyroidism or cardiac problems and/or during pregnancy and breast-feeding. Not recommended for children under 5.

Black Cohosh (Cimicifuga racemosa)

2010-09-08T23:56:00.001-07:00

Black Cohosh Benefits

Black Cohosh has been used by Native Americans for more than two hundred years, after they discovered the root of the plant helped relieve menstrual cramps and symptoms of menopause. These days it is still used for menopausal symptoms such as hot flashes/flushes, irritability, mood swings and sleep disturbances. It is also used for PMS, menstrual irregularities, uterine spasms and has been indicated for reducing inflammation associated with osteoarthritis, rheumatoid arthritis and neuralgia.

Herbal researcher Dr. James Duke has this to say about Black Cohosh; "Black cohosh really should be better known in this country, especially with our aging population and the millions of women who are now facing menopause. Recognized for its mild sedative and anti-inflammatory activity, black cohosh can help with hot flashes and other symptoms associated with that dramatic change of life called menopause. It's also reported to have some estrogenic activity. Herbalist Steven Foster refers to a study that compared the effects of conventional estrogen replacement therapy with black cohosh. That study looked at 60 women, younger than 40 years old, who had had complete hysterectomies and were experiencing abrupt menopause. In all groups, treatment with black cohosh compared favorably with conventional treatment."

"Native Americans used the roots and rhizomes of this member of the buttercup family to treat kidney ailments, malaria, rheumatism, and sore throats. Early American settlers turned to it for bronchitis, dropsy, fever, hysteria and nervous disorders, lumbago, rattlesnake bites, and yellow fever. It's also reportedly well known for easing PMS and menstrual irregularities."

Latin Names: Actaea racemosa L, Cimicifuga racemosa, Cimicifuga heracleifolia, Cimicifuga dahurica, Cimicifuga foetida

Common Names: Black Cohosh, Black Snakeroot, Bugbane, Squawroot, Bugwort, Rattleroot, Rattleweed, Richweed, Cimicifuga, Sheng ma, Chinese Black Cohosh

Suggested Properties:
Mild sedative, relaxant and anti-inflammatory. Contains glycosides (sugar compounds), isoferulic acids and, possibly, phytoestrogens (plant based estrogens). Diaphoretic, antipyretic, antifungal and antibacterial.

Uses:
Menopause; Hot flashes, irritability, mood swings and sleep disturbances
PMS
Menstrual irregularities
Uterine spasms

Indicated for:
Reducing inflammation associated with osteoarthritis and rheumatoid arthritis. Neuralgia.

This estrogenic activity, notes Dr. Duke, can contribute to a 'mastogenic' effect; the natural enlargement of the breasts. Black Cohosh has also been used to induce labour and should not be used during pregnancy.

A dozen studies or more conducted throughout the 1980s and 1990s confirm that the long-standing use of black cohosh for menopausal symptoms has scientific validity. For example, in a German study involving 629 women, black cohosh improved physical and psychological menopausal symptoms in more than 80% of the participants within four weeks. In a second study, 60 menopausal women were given black cohosh extract, conjugated estrogens, or diazepam (a leading anti-anxiety medication) for three months. Those who received black cohosh reported feeling significantly less depressed and anxious than those who received either estrogens or diazepam. In another study, 80 menopausal women were treated for 12 weeks with black cohosh extract, conjugated estrogens, or placebo. Black cohosh improved anxiety, menopause and vaginal symptoms. In addition, the number of hot flashes dropped from 5 to less than 1 average daily occurences in the black cohosh group compared to those taking estrogen in whom hot flashes dropped from 5 to 3.5 daily occurences.

Given these examples, and results of other studies, some experts have concluded that black cohosh may be a safe and effective alternative to estrogen replacement therapy (ERT) for women who cannot or will not take ERT for menopause.

Preliminary studies also suggest that black cohosh may help reduce inflammation associated osteoarthritis and rheumatoid arthritis. In a review of scientific studies, researchers concluded that a combination of black cohosh, willow bark (Salix spp.), sarsaparilla (Smilax spp.), guaiacum (Guaiacum officinale) resin, and poplar bark (Populus tremuloides) may help relieve symptoms of osteoarthritis.

For more information on Black Cohosh visit drugdigest.org.

Note:
Black cohosh has an estrogen-like effect, and women who are pregnant or lactating should not use the herb. Large doses of this herb may cause abdominal pain, nausea, headaches, and dizziness. Women taking estrogen therapy should consult a physician before using black cohosh.

Large doses of black cohosh cause symptoms of poisoning, particularly nausea and dizziness, and can also provoke miscarriage.

Black cohosh should not be used by those who have full-blown measles or those who are having trouble breathing. It should also not be used by those with excess in the upper regions and deficiency in the lower part of the body.

Bilberry (Vaccinium myrtillus)

2010-09-08T23:55:00.001-07:00

Bilberry Benefits

Bilberry has a long medicinal history in Europe. It has been used to treat anything from kidney stones to Typhoid fever. During World War 2 British pilots noted that Bilberry jam before a flight dramatically improved night vision. Modern research now supports these claims.

Bilberry contains anthocyanosides which are potent antioxidants which strengthen blood vessels and capillary walls, improve red blood cells, stabalize collagen tissues such as tendons, ligaments and cartilage and has cholesterol lowering effects. They also increase retinal pigments that allow the eye to tolerate light. In addition, it helps to maintain the flexibility of red blood cells, allowing them to pass through the capillaries and supply oxygen. The herb has been shown to be a vasodialator that opens blood vessels and lowers blood pressure. Since the eyes have a high concentration of capillaries, bilberry may be particularly helpful in improving eyesight. The herb has been shown to improve night vision, slow macular degeneration, prevent cataracts and diabetic retinopathy. Scientific studies have shown improvement in the eyesight, circulation, angina, stroke and atherosclerosis. It is also used to improve varicose veins and has anti-aging effects on collagen structures.

Latin Names: Vaccinium myrtillus

Common Names: Airelle, Dyeberry, European Blueberry, Huckleberry, Vaccinium myrtillus, Whortleberry, Wineberry

Suggested Properties:
Antioxidant. Supports normal formation of connective tissue and strengthen capillaries in the body. Anthocyanosides may also improve capillary and venous blood flow. Anti-fungal, anti-bacterial, anti-inflammatory, Antihistamine.

Uses:
Kills or inhibits the growth of funguses, yeasts, and bacteria. It also kills protozoans such as Trichomonas vaginalis. Prevents capillary fragility and Improves vision.

Atherosclerosis, Bruising, Cataracts, Circulation, Diabetes, Diarrhea, Macular degeneration, Night blindness, Retinopathy, Varicose veins.

Indicated for:
Has the potential for the prevention of thrombosis and may reverse attacks of angina from results of animal studies. Was found to prevent atherosclerosis in cholesterol loaded animals. Pigmentary retinitis. Haemorrhoids.

Individuals with hardening of the arteries, diabetes, high blood pressure or other conditions that increase the likelihood of damage to the small blood vessels in the eyes are more likely to have serious vision problems as a result of blood vessel damage. Note that bilberry is taken by mouth to treat eye problems. It is not used as an eye drop.

Oral bilberry preparations are also used to prevent and treat a condition known as chronic venous insufficiency, which occurs when valves in the veins that carry blood back to the heart are weak or damaged.

Blood may collect in the veins of the legs and lead to varicose veins, spider veins, or sores on the legs. More serious results can include blood clots in the legs. Because bilberry may strengthen the walls of all blood vessels in the body. It may also relieve haemorrhoids.

In the past, dried bilberries have been used to treat diarrhea because the tannins it contains (1.5% and as much as 10%) act as an astringent to the gastrointestinal tract. An astringent shrinks and tightens the top layers of skin or mucous membranes thereby reducing secretions, relieving irritation, and improving tissue firmness. Tea brewed from dried bilberry fruits has also been used to soothe a sore throat or sore mouth tissue.

In folk medicine, bilberry leaf has been used to treat a number of conditions including diabetes. Limited evidence from a few animal studies shows that it may have a decreasing effect on blood sugar. Additionally, in at least one study, an extract of bilberry leaves may also have lowered cholesterol levels in laboratory animals. Other laboratory and animal studies have tested potential anticancer effects of bilberry. In a laboratory study, bilberry stopped the growth of both leukemia and colon cancer cells. While preliminary results suggest that anthocyanosides obtained from bilberries may also block the effects of an enzyme and other chemicals that promote tumor growth, much more study is needed. To date, no human clinical studies have confirmed any of these results from bilberry.

Recent research showed that Bilberry extract has promising anti-ulcer activity, both preventive and curative. It also has shown anti-cancer properties in animal experiments. When administered to diabetes patients, Bilberry normalised capillary collagen thickness and blood sugar levels in humans and animals.

Avena sativa (Wild Oats)

2010-09-08T23:53:00.001-07:00

Avena sativa Benefits

Avena sativa is quickly becoming a popular natural alternative to pharmaceutical erection enhancers without the dangerous side effects. Also known as Oats Milky Seed or Wild Oats, Avena Sativa is used to stimulate both men and women quickly and effectively. In men it appears to be effective for treating impotence and premature ejaculation. In women it may increase sexual desire. It also contains compounds which are soothing to the brain and nervous system.

As a food, oats are known to be good for the heart because they keep blood fats under control. They also have other medicinal properties and are used in herbal medicine.

Avena sativa seeds are not only a rich source of carbohydrate and soluble fibre, they also have the highest content of Iron, Zinc and Manganese of any grain. In addition they contain compounds which are both sedative and soothing to the brain and nervous system. It is said to be a good herb as a nerve restorative, it is also said to be an aphrodisiac (hence the term 'sowing your oats')

Wild oats are reported to have been a noticable sexual stimulant for horses and other animals, and studies suggest they have the same effect on humans of both sexes. Dr. Larry Clapp has studied alternative virility medicines extensively and concludes that "ten drops, under the tongue, twice a day works very powerfully to enhance erectile function." Other studies have also suggested powerful results in both sexes.

Latin Name: Avena sativa

Common Names:
Wild Oats, Wild Grass, Oat Straw, Wild Oats Milk seed

Suggested Properties:
Nourishing and restorative to nerves and reproductive organs. Antidepressant. Strengthening

Uses:
Loss of libido in both sexes
Impotence
Premature ejaculation
Anxiety
Nervous system tonic
Weakness and nervous exhaustion
Restless sleep from overexcitement
Used with Valerian root to ease withdrawal from tranquilizers
PMS with scanty menstruation and cramps
Exhaustion after childbirth and during breast-feeding
Baths for eczema.

Avena sativa has no known side effects, unlike the sometimes dangerous sexual prescription drugs. It is used as a nervous system general tonic as well as a general health tonic.

Avena sativa is often the primary ingredient in expensive sexual formulas and in the popular alternatives Herbal V, Cobra and Biogra. There is no need to purchase expensive herbal formulas. The pure herb is more powerful and is not expensive to use.

Avena sativa does not appear to interact with drugs so it is often used as a safe alternative to other herbs that are used for anxiety, such as St John's wort, which cannot be taken with many prescription medications. Avena sativa may also be of use in helping with drug withdrawal and is often combined with valerian and skullcap.

Oats are sometimes added to the bath as a topical treatment for the skin condition eczema. Generally, there are no side effects or contra-indications from using avena sativa herbal supplements.

What can YOU do to keep motivated to work out?

2010-07-14T05:00:00.001-07:00

What can I do to keep motivated to work out?

Here are some tips to help you get motivated to get to the gym in the short term. This list is not all inclusive but it does have some things you can use to keep yourself going to the gym long after the New Year's crowd has quit.

Photos: Pictures can be very inspirational! Regardless of what you think of those magazines, having a picture to look at is helpful in letting your mind capture an image of what you want. Once your mind has the image, you will start to take actions in life to accomplish that. I recall when I wanted my first motorcycle, I used visualization techniques. I kept looking at the pictures over and over each night. Eventually I got my motorcycle! This worked for getting a new car, a house and just about everything else. Once I could visualize what I wanted, my mind helped take actions to set my

body in motion.

Set Small Goals: Sometimes it much easier to think of getting around the next corner then it is to look at the big picture. When I hiked Yosemite's Half-Dome, I used many small goals to keep me going. Rather than look at my final objective all the time, I used land markers to keep me going from one point to another. A technique you can use at the gym. Set weekly goals (1 lb a week) rather than looking at what you want to accomplish a year from now.

Music: A classic motivator. Personally it distracts me. But for many, their favorite mix jam is just what they need to get into the zone and feel amped up. If you like music and it doesn't bother you at all, then consider it for an extra boost when you don't feel like working out. Music can easily put you into the mood.

Workout Partners: The best motivation is somebody else with a like goal that wants to accomplish what you want as well. When you feel down and out and not really into it, this person might pull you along. When you can't get that last rep out, they are there to give you a spot. It's so much easier to have a training partner you can trust that motivates you. If they are a little competitive that might not hurt either. You can both use each other's energy to push yourself. When you are accountable for something, it's harder to back out.

Classes: Many people want to workout but feel without structure, they just get lost and bored. Being in a class can really help focus in on your goals with structured objectives in mind. If you don't like working out alone, a class might be an idea option. Especially when you don't know where to being and you like the idea of instruction.

Personal Trainer: A times they get a bad rap, but if you find a good one, then paying for a mentor is precisely what you need. Shelling out $70 or more for a package of training sessions can really motivate you to keep going. They are also your paid training partner. They can help push you and adjust your program for progressive resistance and growth. Not only are you accountable (spending money) but a good personal trainer can help design you a program and nutritional plan that meets your needs. Everybody should have a personal trainer at some point. Their watchful eye on your exercise form is critical as well. Not all personal trainers are worth their weight in gold so be aware and find somebody you like and trust.

New Routines: One of my favorite motivational techniques is to try something new. When your routine becomes boring and stagnant, there's nothing like trying new stuff to spice it up and keep you interested. You are engaging in fitness for life. That doesn't mean you have to do the same old boring routine for the rest of your life! Having a new plan of action can keep you mentally fresh and your body challenged.

These are just some of the techniques you can use to keep yourself motivated in the short term. How to make it to the gym day in and day out no matter what the weather is like or how you feel (unless you are sick of course).

Ashwagandha

2009-11-24T20:02:00.001-08:00

Ashwagandha Benefits

Ashwagandha root is a herb of the ages. It is the 'ginseng' of Ayurvedic medicine, the traditional medicine of India and is considered an 'adaptogen', a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.

One reason for ashwagandha's reputation as a general energy-promoting, disease-preventing tonic may be its effect on the immune system. A number of studies have shown significant increases in white blood cell counts and other measures of strengthened immunity in rodents given ashwagandha or certain chemicals extracted from the herb. Ashwagandha may also have a mild sedative effect on the central nervous system and in animal studies it has been shown to be a muscle relaxant. It is commonly used to increase vitality, particularly when recovering from chronic illnesses and pain management for arthritic conditions. Ashwagandha may also help regulate blood sugar which aids in suppressing sugar cravings.

Research shows ashwagandha may be a promising alternative for cancer treatment and prevention. Ashwagandha seems to show positive effects on the endocrine, cardio, and central nervous systems. It is one herb that could help your body produce it's own thyroid hormones.

Ashwagandha is used to restore male libido, cure impotence and increase male fertility. It is widely used in southern Asia as a male sexuality tonic.

Preliminary studies indicate that the herb helps to reduce the negative effects of stress, slow tumour growth, treat anxiety and insomnia, and reduce cholesterol in addition to increasing sexual performance.

Ashwaghanda is generally safe at the doses recommended on the packaging. In high doses it may have steroidal activity similar to Creatine.

Research on ashwagandha has concluded that extracts of the plant has a direct spermatogenic influence on the seminiferous tubules of immature rats presumably by exerting a testosterone-like effect¹. It is could also a potential source of hypoglycemic, diuretic and hypocholesterolemic agents².

Because ashwagandha has traditionally been used to treat various diseases associated with nerve tissue damage related to the destructive molecules known as free radicals, some researchers have speculated that the herb may have antioxidant properties. Free-radical damage plays a role in normal ageing and in such neurological conditions as epilepsy, Parkinson's disease and Alzheimer's disease.

1. J Ethnopharmacol 2001 Apr;75(1):1-4 - The effect of aqueous extracts of Cynomorium coccineum and Withania somnifera on testicular development in immature Wistar rats. - Abdel-Magied EM, Abdel-Rahman HA, Harraz FM.
2. Indian J Exp Biol 2000 Jun;38(6):607-9 -- Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. -- Andallu B, Radhika B. -- Department of Home Science, Sri Satya Sai Institute of Higher Learning, Anantapur 515001, India.

Note:

May increase the effects of barbiturates, use in combination with sedatives should be avoided. As a central nervous system depressant, or tranquilizer, the herb should be used in moderation.

Aloe vera

2009-11-24T04:51:00.001-08:00

Aloe vera Benefits

Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body's systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system, helping it to fight illness of all kinds. Various research studies are underway to explore the potential of aloe vera components to boost immunity and combat the HIV virus, and to treat certain types of cancer (particularly leukemia). It may even have a role to play in managing diabetes.

Over 200 worldwide scientific research papers have been published on the effects of Aloe vera. The three main categories of research include anti-inflammatory, anti- bacterial, and anti-viral actions of Aloe vera. The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome. Aloe's ability to encourage the release of pepsin (a gastric juice enzyme necessary for digestion) when the stomach is full is a possible reason for its ulcer-healing effects (Journal of the American Osteopathic Society, 1963, vol.62). In one study, oral use of Aloe for six months helped mitigate asthma symptoms in almost half of the participants. Eleven of twenty-seven patients studied who drank Aloe reported feeling better at the end of the study. Researchers think that results might be due to stimulation of the immune system, as well as naturally occurring anti-inflammatory agents in Aloe vera.

In 1994, the US Food and Drug Administration approved Aloe vera for the treatment of HIV. On-going studies worldwide show that Aloe taken in highly concentrated doses can stimulate the production of white blood cells that may help fight viruses and also tumours.

Latin Name: L. Aloe vera, Aloe barbadensis var miller, Aloe vera var. chinensis, Aloe vulgaris, Aloe vera var. lanzae, Aloe indica, Aloe barbadensis var. chinensis, Aloe vera var. wratislaviensis, Aloe elongata, Aloe vera var. littoralis, Aloe perfoliata var. vera, Aloe perfoliata var. barbadensis, Aloe flava, Aloe chinensis, Aloe barbadensis, Aloe lanzae.

Common Names: Aloe vera, True Aloe

Suggested Properties:
Anti-inflammatory, anti-bacterial, anti-viral and energy tonic

Indicated for:
Digestive tract irritations such as colitis, ulcers and irritable bowel syndrome, cleansing stomach, liver, kidneys, spleen, bladder and colon, arthritis, asthma, bladder and kidney infections, cancer, constipation, diverticular disorders, haemorrhoids, heartburn, heart disease, HIV, immune stimulation, indigestion, insomnia, kidney disease, leg cramps, leukemia, skin health, stomach distress, tumours, vaginitis, vaginal douche, viruses, white blood cell production and general health tonic.

Aloe vera contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in:

Vitamin C which helps maintain tone of blood vessels and promotes good circulation and is essential to the health of the adrenal gland which supports our body in times of stress.

Amino acids which are chains of atoms constructing protein in our body.

Enzymes, which are the life-principle in every live, organic atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin.

Germanium which is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems.

Aloe vera juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach, liver, kidneys, spleen, bladder, and is considered the finest, known colon cleanser. Studies have shown that it is healing and soothing in the relief of indigestion, stomach distress and ulcers. People claim relief from arthritis, bladder and kidney infections; leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strength of the food fed, digestive tract, skin, and overall good health and happiness.

It is also used to ease heartburn, ulcers, diverticular disorders, and other types of digestive upset. It is used as an anti-inflammatory and may be taken internally as a remedy for certain digestive complaints. European folk medicine calls for using Aloe vera juice to relieve heartburn and ulcers. Preliminary research has shown promising results. Clinical trials in Japan indicate that certain compounds in Aloe vera reduce the secretion of stomach juices and the formation of lesions.

Animal studies and anecdotal reports claim that drinking Aloe vera juice or taking it as a tablet or capsule can reduce swelling and inflammation in arthritic joints. Drinking Aloe vera juice may also help those asthmatic patients who are not dependent on cortico-steroids.

In 1997, University of San Antonio researcher Jeremiah Herlihy, Ph.D., conducted a study to observe any negative effects of drinking Aloe daily. Rather than exhibiting negative effects, however, test animals receiving daily Aloe showed a remarkable reduction in leukemia, heart disease, and kidney disease. Dr. Herlihy concluded, "We found no indication of harm done to the rats even at high levels." In fact, the Aloe-drinking animals actually lived 25 percent longer than those in the control group (IASC Conference, Texas, 1997).

There is no single ingredient that makes Aloe vera potent and healthful. Researcher Robert Davis, Ph.D., an endocrinologist-biologist, explains that fifteen different compound groups of nutrients work together to make the plant effective. This means that Aloe vera's effects cannot be synthesized easily in a laboratory. On the upside, this makes the plant useful across a wide spectrum of circumstances. And because the various elements that make Aloe effective are nutrients rather than drugs, Aloe juice may complement medical treatments. In fact some cancer patients state that Aloe vera seems to reduce nausea, increase energy, and may help to minimize low blood counts caused by chemotherapy or radiation.

Aloe vera may help adults, children, and even pets receive more value from daily foods and supplements.

Notes:

If you are using oral corticosteroids, such as beclomethasone, methylprednisolone, or prednisone, it is important not to overuse or misuse Aloe vera juice. A potassium deficiency can develop, and you may experience toxic effects from the medication.

Although it is removed, in practice Aloe vera juice may sometimes still contain tiny quantities of the laxative compound found in aloe latex. Should you begin to have cramps or diarrhea do not ingest any more of the juice.

Allergies to aloe vera are very rare. Yet any food can be a potential allergen. Test a small amount on the inner arm to see if any reaction takes place. If no irritation on the skin is observed then it is generally tolerated. If ingestion causes diarrhea, then reduce the amount you ingest, increasing use slowly over several days until the desired amount is tolerated.

Agnus castus

2009-11-24T04:45:00.001-08:00

Agnus castus Benefits

Agnus Castus has been used since ancient times as a female remedy. One of its properties was to reduce sexual desire and it is recorded that Roman wives whose husbands were abroad with the legions spread the aromatic leaves on their couches for this purpose. It became known as the chasteberry tree. During the Middle Ages, Chasteberry's supposed effect on sexual desire led to it becoming a food spice at monasteries, where it was called "Monk's pepper" or "Cloister pepper."

Traditionally, it has been an important European remedy for controlling and regulating the female reproductive system. Long used to regularise monthly periods and treat amenorrhea and dysmenorrhea, it was used to help ease menopausal problems and aid the birth process. Hippocrates, Dioscorides, and Theophrastus mention the use of Agnus Castus for a wide variety of conditions, including hemorrhage following childbirth, and also to assist with the 'passing of afterbirth'. Decoctions of the fruit and plant were also used in sitz baths for diseases of the uterus.

Latin Names: Vitex negundo, Vitex agnus castus

Common Names: Agnus Castus, Five Leafed Chaste Tree, Chasteberry, Nirgundi, Sambhalu, Monk's Berry, Monk's pepper, cloister pepper, Indrani, Nirgandhi, Nochi, Vitex, Vitex Agnus Castus

Suggested Properties:
Leaves: anti-parasitical, alterative, aromatic, vermifuge, pain reliever
Root: tonic, febrifuge, expectorant, diuretic
Fruit: nervine, cephalic, emmanagogue

Indicated for:
Acne (associated with menstrual cycle), Amenorrhea, Catarrh, Cholera, Colic, Diarrhea, Dysmenorrhea, Dyspepsia, Ear disorders, Endometriosis, Female infertility, Fever, Fibrocystic Breast Disease, Headache, Heart Disease, Hemicrania, Hemorrhoids, Liver disorders, Malaria, Menopause, Menorrhagia (Heavy Menstruation), Menstrual Difficulties (Secondary Amenorrhea), Nausea, Premenstrual Syndrome, Rheumatism, Skin diseases, Ulcers, Worms.

Because of the intact herbal culture in Germany and other parts of Europe, agnus-castus has not lost its popularity. In fact it remains probably the most commonly used herb for regulating hormones and relieving menstrual difficulties and is considered to be the best herb for ailments such as fibroid cysts of the uterus and endometriosis.

Agnus Castus has not been significantly investigated for its therapeutic effects. However, preliminary investigations do indeed show the presence of compounds which are able to adjust the production of female hormones. Studies have shown that extracts of Agnus castus can stimulate the release of Leutenizing Hormone (LH) and inhibit the release of Follicle Stimulating Hormone (FSH). This suggests that the volatile oil has a progesterone-like effect. Its benefits stem from its actions upon the pituitary gland specifically on the production of luteinizing hormone. This increases progesterone production and helps regulate a woman's cycle. Agnus Castus may also regulate prolactin secretion. The ability to decrease excessive prolactin levels may benefit infertile women.

A study conducted in London (double blind study) showed a 60% group reduction or elimination of PMS symptoms such as anxiety, nervous tension, insomnia, or mood changes, from subjects who were taking dried agnus castus capsules.

Employing an aqueous extract from the fruit, a 1979 study reported good results on premenstrual water retention. Women were able to sustain a good level of milk production for breast feeding while taking this herb. While it took some time for the drug to take effect, the women were able to continue the use of the drug for months without harmful side effects.

Note:
With its emphasis on long-term balancing of a woman's hormonal system, Agnus Castus is not a fast-acting herb. For premenstrual syndrome or frequent or heavy periods, Agnus Castus can be used continuously for four to six months. Women with amenorrhea and infertility can remain on Agnus Castus for twelve to eighteen months, unless pregnancy occurs during treatment.

Side effects of using Agnus Castus are rare. Minor gastrointestinal upset and a mild skin rash with itching have been reported in less than 2% of the women monitored while taking Agnus Castus. It is not recommended for use during pregnancy.

Ginseng (Asian)

2009-11-06T04:33:00.001-08:00

Asian Ginseng is one of the most highly regarded of herbal medicines in the Orient, where it has gained an almost magical reputation for being able to promote health, general body vigour, to prolong life and treat many ailments including depression, diabetes, fatigue, ageing, inflammations, internal degeneration, nausea, tumours, pulmonary problems, dyspepsia, vomiting, nervousness, stress, and ulcers.

Asian Ginseng has a history of herbal use going back over 5,000 years. It is one of the most highly regarded of herbal medicines in the Orient, where it has gained an almost magical reputation for being able to promote health, general body vigour and also to prolong life. The genus name Panax is derived from the Greek word meaning "panacea" or "all-healing"; the species ginseng is said to mean "wonder of the world". Both terms refer to the medicinal virtues of the plant. In the last decade it has gained popularity in the West and there is extensive literature on the beneficial effects of ginseng and its constituents.

Ginkgo Biloba is especially good when combined with Panax Ginseng.

Ginseng has been listed by some as useful in the treatment of anemia, cancer, depression, diabetes, fatigue, hypertension, insomnia, shock, effects of radiation, effects of morphine and cocaine use, environmental, physical and mental stress, and chronic illness. It has been said to act as a stimulant, promote endurance, increase life expectancy, relax the nervous system, improve mental awareness, encourage proper hormonal functions, improve lipid levels, lower cholesterol, improve nerve growth, and increase resistance to disease. It has been used to increase the appetite and bodily energy, regulate menses, ease childbirth, increase fertility of women, and treat periodontal disease

Research has shown that Ginseng may have the ability to act as an "adaptogen", prolonging life by combating viral infections and Pseudomonas aeruginosa. Research continues to support ginseng's protective role against anti-cancer treatments and drugs, perhaps even countering the side effects of chemotherapy.

There is some thought that Ginseng may be useful for the prevention of abuse and dependence of opioids and psychostimulants. Ginseng has been used to both stimulate and relax the nervous system. It increases capillary circulation in the brain and decreases the effects of stress. Though there are many kinds of ginsengs in the world but they cannot rival Asian Ginseng in ingredients and medicinal effects. It contains as many as 29 different ginsenosides while the others contains 8-9.

Asian Ginseng contains anti-ageing substances such as anti-oxidants and insulin-like substances which are not found in any other type of ginseng. Ginsenosides are a diverse group of steroidal saponins, which demonstrate the ability to target a myriad of tissues, producing an array of pharmacological responses. However, many mechanisms of ginsenoside activity still remain unknown. Since ginsenosides and other constituents of ginseng produce effects that are different from one another, and a single ginsenoside initiates multiple actions in the same tissue, the overall pharmacology of ginseng is remains remarkably complex and esoteric.

In western herbal medicine, Panax ginseng's regulating effects on the immune system have been studied for potential effectiveness in preventing colds, flu, and some forms of cancer. In clinical studies, Panax ginseng has been shown to lower blood levels of both sugar and cholesterol, therefore it may help treat type 2 diabetes and high cholesterol. Its other potential uses are not as well defined, however. In separate studies of laboratory animals and humans, Panax ginseng had a relaxing effect on muscles in the lungs.

The resulting airway expansion may help relieve asthma symptoms and other lung conditions that result from constricted airways. In other studies, a combination of Panax ginseng and gingko is believed to boost memory and thinking processes. Early results from laboratory study may show that chemicals in Panax ginseng promote the growth of blood vessels, which could be valuable in treating extensive injuries.

Recent reports on the pharmacology of ginseng indicate a wide range of effects, including influence on the central nervous system, endocrine and adrenocortical systems, internal, organs, metabolism, blood pressure and sugar, gonadotropic activity, cellular ageing, tumours, and stress. Ginseng appears to relieve stress, increase sexual activity, and facilitate mating in laboratory animals. The herb has been reported to be effective in prolonging survival time during cardiac arrest. It is reported to show hypoglycemic activity.

Asian Ginseng has also been identified to protect the testis against 2,3,7,8-tetrachloro-di-benzo-di-p-DIOXIN inducing testicular damage. This particular dioxin is the most dangerous of perhaps the most toxic chemical group known to science. Dioxins are known to cause cancer in humans. Other data shows it works not only in preventing adult diseases including cancer, diabetes, hypertension, and impotence but can also aid in treatment. German Commission E monograph and WHO support the use of ginseng as a prophylactic and restorative agent for enhancement of mental and physical capacities, in cases of weakness, exhaustion, tiredness, and loss of concentration, and during convalescence (WHO, 1999). In general, ginseng is used as a tonic, stimulant, aphrodisiac, immune booster, blood pressure modulator (lowers and raises, depending on needs), and a modulator of blood sugar level (lowers or raise, depending on needs).

Latin Name: Panax Ginseng

Common Names: Asian Ginseng, Chinese Ginseng, Guigai, Jiln Ginseng, Korean Ginseng, Ninjin, Oriental Ginseng, Panax schinseng, Red Ginseng, Ren Shen, Seng, Shen Lu, Shen Ts'Ao, Tane-Ninzin

Properties:
adaptogen, alterative, anti-complement, auto-immune stimulant, anti-oxidant, anti-tumour, anti-viral, aphrodisiac, carminative, demulcent, emetic, expectorant, nervine, phagocytic, psychotropic, somnogenic, stimulant, stomachic, tonic.

Indicated for:
Atherosclerosis, adrenal insufficiency, ageing, anemia, cancer, chronic illness, depression, diabetes, dyspepsia, effects of radiation, effects of morphine and cocaine use, encouraging proper hormonal function, fatigue, heart problems, hypertension, impotence, increasing energy, infertility, inflammation, improving abstract thinking, reaction times and mental awareness, improving lipid levels, improving nerve growth, increasing life expectancy, increasing resistance to disease, insomnia, internal degeneration, lowering cholesterol, mental wellbeing, nausea, nervousness, periodontal disease, physical wellbeing, poor memory, poor circulation, pseudomonas aeruginosa, pulmonary problems, relaxing the nervous system, regulating menses, shock, stress (environmental, physical and mental), stimulating appetite, tiredness, tumours, ulcers, vaginal dryness, viral infections, vomiting, weakness.

Winter Cherry

2009-08-10T02:52:00.000-07:00

- Benefits in Home Based Remedies
Winter Cherry
This plant is readily available. Usually its roots, and sometimes the leaves, are used for medicinal purposes.

It is a renowned tonic, aphrodisiac and nervine sedative. In addition, it has astringent and alterative properties.

Leaves and roots are narcotic. It is also diuretic and a form of bitters. It decreases vayu and kapha.

Besides being a tonic, it works wonders especially in cases of backache, pain in joints, rickets, seminal debility, premature ageing and weakness due to sexual exhaustion.

It is equally beneficial to ladies. It reduces weakness, cures leucorrhoea and tones up the uterus. It is very useful during convalescence,

The preparation of this medicine is very simple. Take the dry roots of winter cherry and get it powdered. 3 to 6 grams of powder either with honey or sugar and ghee given morning and evening along with a cupful of milk nourishes the body, rejuvenates the whole system and is most beneficial for an emaciated person.

Those who are very thin and want to gain weight and become healthy and robust should take it morning and evening, with a cupful of milk for at least a period of three to six months and notice the difference. It is but natural that when such an experiment is being carried out, too much of fried things, and food of sour. Acid and pungent tastes should be avoided and only simple nutritious diet should be taken.

Ashwagandha not only builds up physical strength but is ideal for nervous debility and nervous exhaustion. It removes weakness of the nerves, exhaustion, insomnia and mental debility.

There is a well established form of massage with the oil prepared from Ashwagandha for a thin and emaciated body. External application of Ashwagandha oil proves beneficial in the case of emaciated children suffering from rickets and young women with poor bustline.

Nowadays young people generally complain about nightmares and weakness of the seminal system for which the use of Ashwagandha morning and evening as indicated above helps a lot. A syrup prepared from Ashwagandha can be given to under nourished children and I cures skin disorders as well.

Ashwagandha along with vidarikanda and liquorice in the form of powder, given morning and evening, increases breast-milk.

The dose for treatment of rickets in children is 4-6 grains 4 times a day with honey and cow's milk 8-16 rattis or 16-32 grains at bedtime with honey and milk relieves vayu and brings sound sleep.

It is very useful and efficacious in cases where there is excessive rapidity of the heart's action. It tones up the heart.

Expert ayurvedic physicians prescribe it in cases of infertility. The woman has to take this powder for four days after the menstrual period along with cow's milk.

Ashwagandha, is employed in numerous ayurvedic remedies and a separate treatise can be written on it. Suffice it to say that it is a boon for emaciated, under nourished and physically and mentally exhausted individuals.

Vasaka

2009-08-10T02:46:00.000-07:00

Vasaka - Benefits of Natural Healing Herb

Vasaka is a very well known remedy available everywhere and it is especially popular in rural areas. Acknowledging its medicinal properties, it has been adopted by modern medical practitioners also.

This bush grows in all parts of the worlds and the bark, flowers, roots and leaves are used in medicine. The leaves enjoy a reputation as a useful remedy in the cure of coughs and bronchitis.

The plant has pungent and astringent taste. It is cold in action. It normalizes kapha and pitta and improves the voice. It is useful in ridding the patient of coughing and asthma and can be given as a cure in any disease with which these symptoms are associated. It is beneficial to the tuberculosis patient. Vasaka's special virtue is stopping bleeding due to the aggravation of pitta, through the mouth, nose, genitals, or the urinary systems.

The leaves are dampened and then pounded, and one teaspoon of the resultant juice is useful in cases of chronic bronchitis, asthma and tuberculosis. This is not to say that it always cures all these diseases but it does give immediate relief.

Being a very good expectorant, it draws out all kapha (phlegm) accumulated in the lungs. In many cases where bronchitis is due to lack of appetite and poor digestion, the juice of Vasaka is mixed with the juice of ginger and honey and given in the early morning on an empty stomach.

Given in the early stages of tuberculosis, the juice of Vasaka, thrice a day, helps a patient who is prone to incessant coughing. In many of the cough syrups that are available, Vasaka has been used either as a base or as an ingredient.

Boiled and put on the bladder region, the leaves produce a diuretic action, reduce the swelling of the kidney and lead to clear urination. Persons suffering from bleeding piles or diarrhea, accompanied by bleeding, or women suffering from menorragia can take the juice of Vasaka 2 to 3 times a day to great advantage.

Dried and powdered leaves also form a remedy for bronchitis in the dose of 40 grains twice a day. In liquid form the dose is about half to one teaspoon. In excessive doses of 1 to 2 ozs. An emetic action results inducing vomiting in which all the kapha is removed.

In ancient times the root of the Vasaka was tied on the back below the navel region and it is said that it produced safe, painless delivery.

Vasa avaleha, useful in easing all sorts of coughs, especially in the case of asthma, and bronchial congestion, is made in the following manner: the juice of 1 seer of Vasaka leaves is boiled with ¼ seer of white sugar, 4 tolas long peppers and 4 tolas pure ghee, until the mixture is reduced to a jelly form. After cooling, ¼ seer of honey is added and the preparation is mixed thoroughly. The mixture is given in ½ ounce doses.

A liquid preparation of Vasaka known as Vasasav given in half ounce measures after the principal meals, reduces production of kapha (phlegm) and relieves excessive coughing. The juice of Vasaka leaves softens the bronchial tube.

It is also useful in reducing aggravation of pitta and discomfort due to jaundice.

The roots and bark possess a virtue well-known for their expectorant properties.

If well-known patented expectorant remedies have failed to give you relief, by all means try this home remedy.

Tamarind

2009-08-10T02:43:00.000-07:00

Tamarind - Benefits of Natural Healing Herb

Tamarind fruit is carefully gathered and the pulp is separately collected and stored.

Tamarind has a variety of uses. The unripe fruit is acid in taste, whereas the pulp of the ripe fruit is both sweet and acid and is cooling, carminative, digestive and laxative. It is anti-bilious and anti-scorbutic.

The leaves and seeds are astringent. Tender leaves and flowers have a cooling effect. The bark is astringent and serves as a tonic.

According to ayurvedic theory, our diet should include all the six tastes – sweet, sour, pungent, acid, bitter and astringent, tamarind supplies the acid-sweet tastes.

Its use in cooking is well known and is much in vogue particularly in South India. Added in proper measure. Tamarind is beneficial to health, excessive use may prove harmful to the body.

In summer elixir type syrup is prepared from it, which is very cooling and anti-bilious. Sometimes it is given to patients suffering from fever, sunstroke and inflammatory conditions.

It is prepared thus: Boil 1 oz each of tamarind fruit and dates in a quart of milk, strain and add some cloves, cardamoms and a few grains of camphor.

The pulp of the ripe fruit along with the skin of dates or gur mixed freely in water, stirred and filtered, along with pepper, cardamom, clove and a little salt makes a very tasty and delicious ream, which is often taken along with food.

It is commonly used in the preparation of curries and chutneys.

When heavy intoxication is caused by bhanga or cannabis indica, the syrup of panaka prepared from tamarind serves as an antidote. It is also given in cases of liquor or dhatura poisoning.

One tola each of tamarind pulp, dates, seeds of pomegranate and embolic myrobalan are powdered together and mixed with 32 tolas of water. About 2 ozs. Dose of the resultant emulsion is then taken.

In medicine, the pulp of the fruit, seeds, leaves, flowers and the bark are all used.

The pulp of the fruit is useful in constipation. According to the Unani system, the pulp is effective in controlling fever. It purges the bile.

The red outer covering of the seed is an effective remedy against diarrhea and dysentery. About 10 grains of powder of the seeds with an equal quantity of cumin seeds and sugar is given 2-3 times daily.

The seeds powdered and given to women are beneficial in leucorrhoea. Another method is to soak the seeds in water overnight, next morning the skin is removed and the seeds are immersed in milk and given for drinking. This removes leucorrhoea.

The seed rubbed with water and applied to a scorpion sting renders relief.

For the prevention of smallpox, villagers use seeds with turmeric powder and an equal quantity of water for three days.

Leaves are crushed with water and juice extracted. It is useful in feverish conditions and in burning when passing urine.

Poultice prepared from the leaves applied on swelling relieves the trouble.

Juice extracted from the flowers is given internally for bleeding piles.

Gargling with tamarind water aids in the healing of sore throat. Tamarind water with ghee and sugar will stop diarrhea caused as a result of drastic purgatives.

The bark of the tree is burnt and from the ash kshar or salt is prepared. Which is very efficacious in chronic abdominal colic. This is known as Chinchakshara.

Tamarind is efficacious in preventing or curing scurvy.

In short, tamarind which is widely used in cooking, has numerous medicinal applications.

Turmeric

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Turmeric
Turmeric is one of the most useful or our condiments. Available in fresh form throughout the year, it is versatile in its uses.

The tubers and rhizomes are the parts used. Haldi acts as a stimulant, carminative, tonic, appetizer, astringent, decreases vayu (aches and pains) and is useful in blood impurities. It is used in the treatment of cough, anaemia, swelling, hiccups and ulcers. Here are some remedies with a Haldi base:

In cold and cough, tiny pieces of turmeric boiled in milk should be eaten and the milk drunk. This clears the throat.

Turmeric and Aamalaki (Embelic Myobalan) should be taken together in the form of a decoction. This will clarify the urine, remove constipation and lessen the burning sensation (if any) while passing urine.

Shodhal, a great authority on Ayurveda, suggests that the fresh leaves of tamarind and turmeric should be rubbed together and filtered with cold water. This water should be drunk once a day. This is a highly effective remedy and a preventive measure against smallpox.

For swelling caused by external injuries, turmeric rubbed in water and applied in the form of paste relieves pain and reduces swelling.

Turmeric given to women in the post-delivery period purifies breast-milk and strengthens up the reproductive organs.

Turmeric powder is used for rubbing on the skin of babies at the time of bath and this makes the skin nice, smooth and clean. Turmeric, however, is mixed with the powder or green gram, gingelly or yellow sarson (mustered) oil.

For diseases of the eye, tamarind leaves and turmeric in the form of a poultice externally applied to the eyes, relieves swelling and pain. Even if the eyes and ulcers are washed with a mild decoction of turmeric, they become clean and pain is reduced.

Fresh turmeric juice is applied to ulcers, wounds etc.

The powder of the root, 8 – 10 rattis (16 to 20 grains) twice a day with honey is given for dyspepsia, gastric troubles, flatulence and gastritis.

A paste of turmeric along with neem leaves is used for ringworm, itching, eczema and other skin disorders.

The preparation known as Brihata Haridrakhanala prepared from turmeric given in doses of 3 to 6 grains with a glassful of water morning and evening acts effectively in eradication of urticaria and other allergic manifestations. Further it purifies the blood.

Shankha Pushpi

2009-08-10T02:41:00.000-07:00

Shankha Pushpi - Benefits of Natural Healing Herb

Shankha Pushpi is a well known herb used especially for increasing energy. It is a boon to mental workers like professors, students, solicitors, lawyers and educationists. The plant and its fresh juice are used for medicinal purposes.

It is an appetizer, digestive, carminative and nerve tonic. It is astringent and bitter.

According to ayurvedic theory, It increases the power of mental faculties and it is called a "pittashama". It improves the voice and is useful in cases of fits and epilepsy.

Those who complain of poor memory can take it to advantage.

It has been used in medicine since Vedic times and its pre-Vedic use dates back to 1000 B.C. from pre-Vedic times it has been considered useful for the purpose of conception, and Dimak and Khorey have acknowledged it as a laxative, rejuvenator, vitaliser and nerve tonic.

Students nowadays are in search of a brain tonic. It can be said very safely that the parts of the tree, known as 'Panchanga' (root, stem, leaves, flower), powdered together and taken in a dose of 3 to 6 grams morning and evening with sugar and milk improves the memory.

It induces sound sleep and removes constipation, fatigue, weakness, gas in stomach, dyspepsia etc.

There are various remedies descried in ayurveda which contain shankha Pushpi Ghrita.

Given in doses of ¼ to ½ tola, morning and evening, it proves beneficial in the case of undernourished children who are not gaining weight and whose growth is retarded, be it physical or mental.

Extract of Gulancha, root of apamarga. Vayavidanga, Shankhapushpi, Kustha, Vacha, Shatavari and Chebulic Myrobalan – all these powdered together and taken in doses of 3 grams, morning and evening, proves efficacious in cases of loss of memory, even in advanced stages.

Today when there is such a lot of complaint about loss of memory, fatigue, mental exhaustion stress and strain, this innocent ayurvedic herbal remedy can be prescribed without any hesitation. Fresh juice of this plant, along with honey, is given in many types of insanity.

Spreading Hogweed

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Spreading Hogweed - Benefits of Natural Healing Herb

There are three varieties, black, white and red available, of which black is very difficult to get but the red one is available throughout.

Punarnava is one of the most important Ayurvedic herbs. It is an appetizer, brings clear motion, it is a Rasayana (rejuvenator). It is dry, sweet, and beneficial to the heart. It induces perspiration.

Several formulae are described in Ayurveda containing Punarnava.

Punarnavarishta ½ oz. with an equal quantity of water taken after principal meals brings about clear urine, improves the blood and is highly effective in kidney disorders. The Liquid Extract of Punarnava given to patients suffering from swelling of the kidney, known as Nephritis, has been found very useful. It allays fever also.

Another remedy is Punarnavadiquath. 1-2 tolas are boiled with two glasses of water, reduced to quarter glass and divided into two doses. One such dose morning and evening brings about clear urine. Removes the toxins circulating in blood and purifies the blood. It is also useful to patients suffering from renal calculi.

Punarnvadi Mandur is another popular remedy. 2-4 rattis of it morning and evening, with arogyavardhini, removes constipation, reduces swelling, is useful in ascites and allays anaemia.

The name "Punarnava" ("Puna" means "again", 'Nava" means "new") is itself indicative of its marvelous efficacy as a Rasayana. Rejuvenator. In cases of swelling, whether it be general or local. Punarnava has its own unique place in treatment, and extensive research carried out on this valuable drug may yield quite surprising results to the benefit of suffering humanity.

Sarsaparilla

2009-08-10T02:39:00.000-07:00

Sarsaparilla - Benefits of Natural Healing Herb

The juice of the sarsaparilla root and bark is used in medicine. It is a valuable blood purifier. It increases the quantity of urine. It is diaphoretic and taking all its qualities into consideration, it has a good tonic effect on the body.

According to ayurvedic treatises, it increases the quantity of semen. It is a good stimulant, appetizer, especially beneficial in skin disorders and it maintains the equilibrium of the tridoshas.

There are two varieties available, black as well as white, Medicinally both have got the same virtues.

Indian Sarsaparilla is used to increase appetite and remove dyspepsia, at the same time improving the digestion. It decreases fever and is effective in cases of skin and nutritional disorders.

It is the experience of physicians of the traditional system of Indian medicine that in blood disorders and impurities of the skin, mere local applications do not work wonders; only temporary relief can be achieved.

If a blood purifier like Sarsaparilla is advinistered internally in the form of infusion, decoction, syrup, extract, powder of asava, it cures the disorder permanently and there is no relapse.

It cures the blood impurities, increases strength and improves the quality and quantity of semen. It can be given to a pregnant woman for the entire period of nine months and the new – born infant will be found to be healthy, fairskinned and handsome.

The infusion prepared from Sarsaparilla increases the quantity of urine and relieves any burning sensation while passing urine. Take about 2 ozs. Of the powder, boil it in 20 ozs. Of water and when there is a residue of about 2 ozs. Filter it. It increases urine and causes sweat.

In cases of gonorrhoea and syphilis, where the blood impurity is not relieved by any other drug, Sarsaparila produces a marvelous effect.

Sarivadyarishta is a well – known preparation made from Sariva (another Sanskrit name for sarsaparilla). Given ½ oz. with an equal quantity of water after the principal meals, it cures many blood disorders like hronic eczema. It relieves itching and is useful in csabies, ulcers, chronic blood disorders of a syphilitic origin, and allergic disorders. It is given also in cases of male infertility where venereal infection is cause.

There are several other ayurvedic preparations of Sariva in the form of ghee, jelly, oil and asava.

Sacred Fig

2009-08-10T02:38:00.000-07:00

Sacred Fig - Benefits of Natural Healing Herb

Sacred Fig tree is worshipped by hindus, not merely on sentimental or religious grounds, but because of its valuable medicinal properties.

Its virtues have been brought to light by our ancient masters of the art and science of medicine. The root, bark and even the delicate leaves and fruits are used for medicinal purposes.

The bark is astringent, cooling, soothing, helps normalize pitta and kapha and has nutritive value. The fruits aid digestion, act as a carminative, blood purifier, tonic, aphrodisiac and increase the semen. The leaves have mildly laxative and astringent effects.

The leaves are boiled in milk and water, filtered and the milk is given to drink. It relieves the burning sensation caused by gonorrhoea and reduces pus cells.

The root bark is boiled and the infusion used for washing ulcers and abscesses. The thin powder of the bark is spread over ulcers, which it cleans and its antiseptic properties hasten healing.

Decoction of the root bark is used for gargling. Women suffering from leucorrhoea can take a douche of the same and it has been found very efficacious. Persons suffering from blood impurities and skin disorders also take the water prepared from boiling the bark of the tree. It has been found that the bark has a specific medicinal component which purifies the blood.

Patients suffering from gout can take the decoction prepared from the root bark with a little honey added to it and it will reduce pain as a result of purification of the blood.

The delicate buds of this tree known as pipala jata after being washed are pounded, made into a paste and given with milk for three days after menstruation to increase the power of conception.

The fruit is dried and the powder prepared from it is given with honey to patients suffering from dyspepsia.

In early childhood when there is a hint of stammering and the speech is not clear, the fruit given to a child causes an improvement in the speech.

The fruits are an effective tonic and can be given to both men and women for purification of the sperm and ovum. It is a soothing and cooling remedy.

The juice of the bark along with that of the leaves helps to heal mouth ulcers. The application of the milk juice is also very useful in case of cracked feet and skin.

The above are but a few of the medicinal uses of the sacred fig. which is used in many more ways as medicine in rural areas.

Saffron

2009-08-10T02:37:00.000-07:00

Saffron - Benefits of Natural Healing Herb

Grown in the season of autumn, the saffron plant is a dwarf herb. It is mainly cultivated in Iran and Spain, but now grows in Kashmir (India) also.

It is a tonic, stimulant, rejuvenator, appetizer, digestive and antispasmodic. It relieves pain.

It is used in cooking and in the preparation of sweetmeats to which it imparts a special fragrance, taste and colour. A special preparation known as dudhapaka, is made in Indian homes in which milk and rice are boiled and saffron is added.

In ancient times saffron was mixed with sandalwood and other aromatic ingredients and applied on the chest or forehead for a cooling, soothing effect, and to invigorate the mind.

Saffron has its medicinal properties also. There are many tonics which contain saffron. It reduces the effect of cold. Grandma mixes saffron in milk and applies on the scalp, forehead, extremities and chest when a child is suffering from cold.

There are people who catch allergic colds off and on. The powder of saffron, in dose of 1– 2 rattis with honey, morning and evening, with a cupful of milk, tea or coffee will reduce the tendency to allergic cold.

Saffron has been used in remedies for diarrhea and dysentery. Given to young women, it helps in the cure of anaemia. It cures difficult and scanty periods and promotes regular healthy, monthly ones. Saffron increases breast-milk.

Saffron improves the colour of the skin, relieves vomiting sensation and is useful in cases of worms. It is applied externally in the form of a paste in cases of headache.

It has been found effective in cases of seminal debility, and as a stimulant and aphrodisiac it is considered to be a sovereign remedy. It has been used with success in cases of weakness.

Saffron is thus well known for its food value, fragrance and medicinal properties. It is also used in religious rites.

Rauwolfia Serpentine or Sarpagandha

2009-08-10T02:36:00.000-07:00

Rauwolfia Serpentine - Benefits of Herbs

Sarpagandha ranks first among all the contributions by India to the modern medical world.

It has been used in the ancient system of medicine for the treatment of insomnia, hyper irritability and insanity. Research workers have discovered that it is highly effective in the treatment of hypertension.

Sarpagandha is available in the form of roots. It is the root of Sarpagandha that is used and its powder is used in dose of 4-6 rattis (8 to 12 grains). It has a quick effect on high blood pressure and it keeps the high blood pressure under control. A noteworthy feature is that it never lowers the blood pressure below the right limit.
It has a bitter taste, so it is made in the form of tablets and 1 to 2 tablets after the principal meals and one at bedtime are given in cases of high blood pressure. It induces sound sleep.

It relieves tension, anxiety and worry and fat people especially find it effective. Whenever a patient is extremely irritable and is behaving in an unruly manner, Sarpagandha has been found effective. However, it should be used with great care in the case of the debilitated, or those habitually depressed.

It relieves constipation in the case of patients suffering from hypertension as also headache. While it is used, a little chill or cold, and sometimes sneezing, may be observed in some cases.

In the case of gonorrhoea, when there is a burning sensation and pain while passing urine, and sleep is disturbed, if this medicine is given, it induces sound sleep at the same time reducing pain. It is equally useful for males as well as for females.

In the konkan area people are sometimes bitten by the snake called purusha, and a massive dose of 1-2 tolas 910-20 grams) of sarpagandha powder is given with water. A paste prepared by rubbing the root in water is also applied on the affected portion.

It is given to women during certain stages of labour to increase the contraction of the uterus. It is a uterine stimulant.

Onion

2009-08-10T02:35:00.000-07:00

Onion - Benefits in Home Based Remedies

Onion hardly needs an introduction. It forms an essential part of vegetables, though due to its typical odour (Durgandha), a section of people avoid it on religious grounds but a great majority use it as routine item of food. It is a very useful and effective home remedy and its bulb and seeds are used for medicinal purposes.

It is hot in action, stimulant, relieves Kapha and has a carminative action. It is considered as musk by poor people in rural areas. In cases of eholera, when nothing is available, the plain juice of onion is given for drinking and on the whole body this juice is rubbed.

The bulb broken and given for smelling removes unconsciousness. In many an emergency this has been tried with success.

The juice of onion, one or two drops, poured into the ear relieves earache. The juice is also applied for scorpion sting. A poultice is prepared after boiling onion which when applied to an abcess makes it ripe.

Patients suffering from disorders of Vayu can make use of onion in the same way as they do with garlic.

Onion is a constituent of many of the aphrodisiacs. Onion cut into small pieces, fried in pure ghee and taken early morning continuously for 21 to 42 days acts as a powerful aphrodislac.

Rural folks after a long walk take onion and gur with water, which gives them stamina.

In cases of sunstroke, the use of onion stops thirst on the spot and mitigates the effect of sunstroke.

The powder of black gram (udad) is rubbed in the juie of onion for seven days and the dried powder in the form of kanji produces an aphrodisiac effect.

Often onion is eaten raw or with salt and pepper. Onion eaten with gur helps the growth of children.

Neem

2009-08-10T02:33:00.000-07:00

Benefits of Neem, Natural Healing Herb

The Neem tree is very well known for its medical properties and every part of the plant is used in ayurvedic medicines, the bark and the leaves being in breater use.

The bark is astringent a form of bitters, an anti – periodic, and has cooling properties. The fruit is emollient and acts as a laxative. The leaves possess blood purifying and antiseptic properties.

The decoction prepared from the leaves works as an antiseptic lotion and is used for dressing wounds and ulcers. Those who are suffering from blood impurities have a bath with this decoction where soap is contra indicated.

Poultices prepared from boiled leaves are applied on swellings. In the rural areas even today fresh juice of neem leaves, given in doses of 1 to 2 ozs. Prevents puerperal sepsis. It increases appetite, relieves debility, promotes normal bleeding and strengthens the uterus.

In cases of gonorrhoea, when there is external swelling, the boiled leaves can be applied, otherwise a patient is asked to have a tub bath. This relieves the pain and brings clear urine without any difficulty.

There are many prescriptions for blood impurities in which the internal bark of the tree is used.

Neem trees planted near dwellings have a prophylactic effect against malaria. Its antimalarial properties have been acknowledged by top-ranking research workers. Many European writers have found it useful I the treatment of intermittent fever and they have described its effect as akin to that of cinchona.

The bark, in the form of powder or decoction or fluid extract, is given in cases of fever. The decoction with a little black pepper and chiretta is a well known remedy for fever.

Oil prepared from the neem known as Nimbadi oil, given in doses of 10 drops with fresh milk once a day, has been found effective at the beginning of leprosy.

Oil extracted from the fruits is used for application in the case of scabies, itching, blood impurities and ulcers.

From the neem flower confections are made. These are very useful in soothing, healing and removing blood impurities.

Today from the neem tree is very useful in dyspepsia, general debility, chronic skin diseases and even in early stages of consumption.

A vast majority of people use the tender twigs of the tree even today as a toothbrush. It helps maintain dental health and keeps the mouth and breath clean and sweet.

About half an ounce of leaves mixed with camphor and asafetida (4 grains each) and ¼ tola of jaggery (gur) at bedtime is clained to act as a prophylactic during epidemics.

Musale

2009-08-10T02:32:00.000-07:00

Musale - Benefits of Natural Healing Herb

There are two varieties available, white and black. The former is known as Safed Musali and the latter, Kali Musali. The white variety is more easily available and the roots are used for medicinal purposes.

It is sweet, cold, light, unctuous and the best tonic. It is aphrodisiac, strengthens the semen and is a galactagogue. The white variety contains more fat, the black one has more starch.

The powder of the white variety is boiled with milk and this milk taken daily in the morning on an empty stomach for a long period is very helpful for debilitated persons. The usual dose is 3-6 grams, but even 6-12 grams can be taken.

Many experienced clinicians give the powder of Shatavari along with musali and it increases breast – milk. This combination is also useful to ladies suffering from leucorrhoea.

A combination of embolic Myrobalan, Indian Cowhage, Gokharu, White Musali, extract of Gulancha, the root of Shalamali and sugar known as Mushalyadi Churna is given in dose of 3-6 grams with honey or milk morning and evening to increase sex libido. It improves the quality of semen.

The root of black Musali cut into small pieces is available in the market and is very efficacious. It is unctuous, diuretic, tonic and aphrodisiac. It is sweet, cold, subsides Pitta, burning sensation and removes blood impurity. The powder of black Musali can be taken in dose of 3-6 grams with honey morning and evening. Otherwise. The powder should be boiled in a cup or glassful of milk and a little cardamom, nutmeg and saffron can be added and it should be taken morning and evening. It this combination is prepared with cow's milk, it is more effective.

Nowadays people take various tonics for debility. Some of these contain merely combination of oil and water soluble Vitamins, some contain Iron and Folic acid and Minerals, a few contain male and female hormones also in smaller doses. Some such liquid tonics contain glycerophosphates also. However, it should be remembered that these are merely synthetic dietary supplements, whereas Shatavari, ashwagandha, Gokharu, Cowhage, Musali etc. described by us in the Section of home Remedies or in the Section of queries are very effective Ayurvedic herbs and tonics. They are quite innocent and have no side effects. They are very easily available. These tonics can be given to young and old men and women alike. The only thing to be borne in mind is that these tonics do not act in the same way as other stimulants. They slowly and gradually enrich the Rasa dhatu (body nutrient), whereby respectively the blood, flesh, semen etc. are enriched and a person experiences a state of general well being. The life – saving antibiotic drugs, which should be used only in serious emergencies under the guidance of an expert physician, are not being freely used even for minor ailments and they bring about a lot of debility. The diet is not as nourishing as it ought to be. It would therefore be better that grandmas and housewives learn about tonics like Shatavari, Ashwagandha, Gokharu, Cowhage, Musali etc. and administer then to the family members to see that they are really benefited with tese useful tonics. Especially in the season of winter the regular use of these tonics will keep the body fine and fit for the rest of the year.

Lemon

2009-08-10T02:31:00.000-07:00

Lemon - Benefits in Home Based Remedies

This well-known citrus fruits so commonly used hardly needs any introduction.

It has many medicinal properties. 100 ounces of citrus juice contain about 7 to 9 ounces of citric acid.

The lemon is cooling and soothing and has a tonic value. It is also given in cases of nausea, anorexia, indigestion and distension.

Borax, lemon and sulphur are mixed together in the juice of lemon and the ointment thus obtained is applied on ringworm which clears up rapidly. Many patent ointments are available in the market which produce a temporary effect, while the above mentioned ointment is very effective as far as local treatment of ringworm is concerned. A slight burning may be experienced at first.

Before taking a meal, if one takes fresh ginger with a pinch of salt and lemon, it regularizes vayu and kapha, improves the appetite and gradually increases the peristaltic movement of the intestines and helps to eliminate constipation.

Many obese people have been benefited by taking lemon juice, honey and lukewarm water, mixed well, the first thing in the morning. Further it has been found efficacious in pregnant women who are given to vomiting. The dry skin of the fruit after removing the juice is burnt, and the ash is kept in water. Two grains of this ash with honey three times a day is an effective remedy for nausea.

The juice of a lemon or two added to a glass of boiling water sweetened to taste and taken at bedtime, works wonder in case of a bad cold.

In case of serious purgation caused by croton seeds or castor oil, a glass of lemon juice, in hot water sweetened to taste, stops diarrhea and creates a feeling of general well – being.

A lemon cut into four pieces filled with salt, black pepper and pepper, strung together and allowed to remain open over-night, chewed in the morning removes anorexia, loss of appetite and indigestion.

There are several ayurvedic preparations made with lemon juice. The best known is Suvarna Vasanta Malti, which is highly efficacious for increasing the weight of a patient.
For those who are weak. Emaciated and fatigued one pill of the above preparation twice a day will help increase vim and vigour.
There are several other preparations for treating gas, distension and constipation which are also prepared in the juice of lemon.

Lemon, of course, is used in the kitchen in a variety of ways.

Lodh Tree

2009-08-10T02:30:00.000-07:00

Lodh Tree - Benefits of Natural Healing Herb

Lodh Tree used from very ancient times, Lodhra is one of the most well-known remedies for diseases of women. It is astringent and cold in action. It heals wounds, allays Kapha and stops bleeding. It is useful in inflammations and swellings. It tones up the mucus membrane and hence and most famous preparation Lodhra Asava ½ oz. with equal quantity of water after principal meals given to ladies allays Pitta. Subsides excessive bleeding, normalizes he menstrual flow and is a specific for leucorrhoea. Many expert clinicians mix it with Ashokarishta, with greater effect.

A combination of Lodhra Asava, Patranga Asava and Ashokarishta, mixed very well (do not shake) and given ½ oz with equal quantity of water after principal meals is a boon to weak, emaciated and debilitated women. It brings normal menstrual flow and stops excessive discharge. It relieves backache, anaemia, debility brought about by multiple child births; it tones up the uterus and the vaginal walls and stops the white discharge. Appetite increases, digestion improves, there is increase in the red blood cells and hemoglobin and, further, ladies put on weight by its use.

The powder of the bark of the tree applied in the form of Lepa or sprinkled in the vagina heals local ulcers. Regularly given in the preliminary months of conception, it lessens the possibility of abortion or miscarriage.

A well – known Ayurvedic formula "Supari Paka" 3-6 grams morning and evening with honey and milk along with Lodhra, after meals, is boon to a lady having secondary infertility and conception usually takes place.

The dose of the plain powder is 10-20 rattis (20-40 grains).

A combination of Lodhra, Alum, Punarnava and other items mixed together is used for gargling. It relieves the ulcers in the mouth and allays bleeding of the gums.

In loose motions, diarrhea, dysentery and stools with blood, the powder of Lodhra is given with curd and the effect is immediate.

Barley Powder

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Barley Powder Benefits, Natural Healing Herbs

Barley is grown in many provinces in India. Dry decorticated (peeled-off) grain and the seeds are used in medicine.

Barley contains fat, starch, albumin, cellulose and ash containing various acids, iron and lime. It is given as a nutritive food to invalids. Especially during convalescence. About 10 tolas of barley is boiled in 4 pints of water and reduced to two pints.

Barley is diuretic, brings clear urine and is useful in fevers. Sugar and a little limbu can be added to it, otherwise it can be prepared in milk. In cases of mucus colitis, or simple diarrhea with fever, it is used as a nutrient. It can be given to women after delivery.

A pudding is prepared in the following manner:

Take 4 tablespoons of barley powder. Add sufficient quantity of milk to form a thin paste, pour on it a quart of boiling milk, then add a little butter, a tablespoon of lump sugar, fresh lemon peel for flavouring, and two eggs which have been well beaten up. Mix all together very well, and bake for an hour and a half in a slow oven. This is very nutritious. Easy to digest and is given to invalids.

Barley is also good for persons suffering from diabetes and can take the place of normal food where rice is prohibited.

A well-known medicine prepared from barley is known as Yavakshara, which is effective in urinary disorders and renal calculi. It is given in dose of 4 rattis (8 grains) with coconut water or other suitable drink, morning and evening.

According to some authorities, barley has a laxative value and hence it should not be given in excess to those who have loose bowels.

Betel Leaves

2009-08-09T21:39:00.000-07:00

Betel Leaves Benefits, Herb Benefits

Betel leaves are cultivated in the tropical countries and especially in South India and Ceylon.

People take the leaves after food to clean the mouth, but nowadays they are taken with tobacco and other things as an addiction.

The juice is often used for medicinal purposes. Having a typical aroma, it is a mild stimulant and has a refreshing effect.

It removes anorexia, increases appetite, brightens up the complexion, alleviates vayu. It is a digestive, increases saliva and reduces pain. It is a vermicide.

Modern medical practitioners have also extracted a volatile oil from it which has been found to be an antiseptic, and good for the respiratory system and hence it is used in bronchitis. Many an ayurvedic preparation is given mixed with the juice of betel leaves; especially aphrodisiacs and tonics are freely mixed in the juice of pan.

Too much of pan chewing, however, spoils te teeth. It increases pitta of heat in the body. Children and pregnant women should not take pan.

Its juice is poured into the ears to relieve earache. The leaves are boiled and placed over abscesses. The ripe leaves contain medicinal properties to a higher extent and should be used for greater effect.

The betel leaf when chewed produces a sense of well-being. In ancient times members of princely families used to take it along with camphor, cardamom, cloves, nutmeg and other valuable aromatics. Taken particularly after dinner it produces a pleasant effect, refreshing the mind, giving vital power and removing bad odour from the mouth.

Liquorice

2009-08-09T21:38:00.000-07:00

Liquorice - Benefits of Natural Healing Herb

Liquorice is a tonic, a diuretic, and a mild laxative and has cooling properties. It s sweet in taste, it reduces vayu and pitta.

It has been used with success in vomiting, nausea, ulcers, hoarseness of voice, skin disorders, hiccough etc. The dose (powder of the peeled root) is 20-40 grains.

There is a very simple and at the same time very useful preparation. Take liquorice mixed with triphala in the ratio of 20 : 40 grains daily at bedtime or early in the morning with milk, preferably cow's milk. The regular use of this prescription gives a very clear motion, and the urine also becomes clear.

Those who complain of premature ageing and senile debility may use this with advantage. In cases of excessive debility, loha, abhrak or banga bhasma can be added (doses) 1 to 2 grains each.

In epilepsy, the powder of liquorice is given with kushmand.

Ghee prepared with liquorice is used for the purpose of dressing wounds.

Liquorice is given with ativisha, pepper and yavakshara to children emaciated by chronic fever or cough. Liquorice taken by pregnant women promotes the natural growth of the infant and at the same time improves the complexion of the child.

Many ayurvedic preparations contain liquorice as a b ase. A very well known remedy is Swadishta Virechana Churna, which is useful as a mild laxative and a boon to those suffering from piles. Taken 2-3 teaspoons at bedtime it acts as a blood3purifier and also leads to a satisfactory motion. It is given to women after child – birth to increase breast milk.

Those suffering from leucorrhoea can take it as it will increase strength and vitality. All the ayurvedic texts agree that given with ghee and honey for a long time it is the best rasayana (rejuvenator) and Vajikarana (aphrodisiac). The Chinese have also ascertained the rejuvenating properties f liquorice and it is the main ingredient in jintan.

The decoction of liquorice is useful in stomatitis as well as hoarsenes of voice and laryngitis.

Its powder is given with honey in cases of jaundice and it allays excessive burning or heat.

Lozenges prepared from liquorice root are efficacious in bronchial affections. In ancient times, the root was used as an antidote against scorpion sting.

Kurchi

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Kurchi - Benefits of Natural Healing Herb

It grows to a height of 12 to 24 ft. and bears white aromatic flowers.

There are certain varieties; White, black, sweet or bitter. In medicinal use the black and bitter type has been found more effective, the bark of the root being mainly imployed.

The seeds of the tree are used medicinally, being roasted and powdered after being cleaned.

It is a form of bitter tonic, appetizer, astringent. Digestive, and useful in piles, diarrhea, dysentery, blood disorders, pitta, worms, fever and excessive mucus.

Nowadays a lot of complaints areheard about digestive disorders, mainly constipation or dysentery. To this there is a very effective remedy, kutaja bark or the fruits of the tree known as indrajava.

It has been used for centuries in medicine and modern research in the laboratory, as well as in the clinical field has proved it to be really efficacious. Kurchi has thus found an honorable place in modern pharmacopoeia.

The bark of kutaja contains a bitter ingredient of tonic value. It increases appetite and can be given in acute or chronic fever. It improves the digestive system and is especially efficacious in chronic stomach troubles, dysentery, diarrhea, sprue and piles.

It reduces mucus formation. Roasted indrajava 9seeds of kutaja) cures diarrhea and can be given for stomach troubles with butter milk or honey.

Kutaja is a boon for those suffering from dysentery. The powder of the bark is given with butter-milk. It stops the griping pain, reduces mucus and one gets a clear motion and real relief.

Grandmothers have been known to give indrajava to children from their very early days so that it nullifies the Kapha Dosha and children are not troubled by worms but remain healthy, normal and robust.

The bark of the kutaja contains useful salts and calcium and hence it is very useful in chronic stomatitis.

In chronic fever the bark of kurchi along with gulancha prepared as a decoction is effective.

Kutajaghan is a very well known remedy, and 2 to 4 pills morning and evening, prove effective in dysentery, loss of appetite and gas trouble. Kutajarishta ½ an oz. after meals is effective in dysentery.

The powder of the bark of the tree can be given about 30 to 60 grains. The dose of indrajava is 10 to 20 grains. The decoction to be taken is ½ oz. and extract of kutaja 5 to 10 grains.

Jambool

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Jambool - Benefits of Natural Healing Herb

The jambool tree is well known for its astringent properties. The bark, seeds, leaves and fresh roots are all used for medicinal purposes. The juice of the fruit is diaphoretic, anti – diabetic and useful in stomach disorders. According to an eminent physician, glucoside jamboline is said to have the powder of checking the pathological conversion of starch into sugar in case of increased production of glucose.

In chronic cases of dysentery and diarrhea, a decoction of the bark is found to be efficacious. A gargle with such a decoction helps in relieving laryngitis, pharyngitis, scurvy and painful bleeding gums.

The fruit has a cooling and soothing property, but is astringent and slightly sour, so it should never be taken with milk. It must also be remembered that the ripe fruit taken in excess causes gas trouble.

Dried seeds of jambool are powdered and given to diabetic patients. Extract of the juice is given with a little salt to patients suffering from jaundice. It is given every alternate day.

Jambool fruit also acts favorably where there is an enlargement of the spleen.

A medicinal preparation from jambool, known as "jambuasava," is useful in the treatment of diabetes. Half an ounce is given with an equal quantity of water after meals. It also removes debility, which is the main symptom of diabetes. Half an ounce of liquid extract prepared from the juice, taken on an empty stomach, is also beneficial for diabetic patients.

A syrup prepared out of the juice of fresh ripe fruit, with a little sugar, makes a nourishing, soothing and cooling drink in summer.

A dose of 20 to 40 grains of the seeds relieves scanty or suppressed urine.

Isabgul Spogel Seeds

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Isabgul Spogel Seeds - Benefits of Natural Healing Herb

Originally a Persian herb. The seeds are used for medicinal purposes. It is one of most well – known home remedies.

The seeds are cooling, demulcent and mildly astringent. They also have fine diuretic and laxative properties. Before use the seeds are cleansed of sand and grit. Soaked in water, they become swollen. They may be sifted through a fine mesh.

The dose is 2-4 grams but even half to one ounce or lass can be given.

It has a fine effect on the intestines and a double action, it removes constipation if any and at the same time it cures acute dysentery. It can be given with butter – milk or curd and immediately, it stops loose motions, and griping pain is alleviated.

A teaspoonful of the seeds steeped in water for half an hour and swallowed is an efficacious remedy for dysentery.

The powder of Kurchi 4 grains along with the powder o one dram of seeds of Isabgul gives another useful remedy for dysentery.

Chronic cases of dysentery which failed to react to intensive courses of emetine or Kurchi alkaloids, responded well to prolonged courses of liquid extract of Kurchi and Isabgul. Dose 2-3 dessert spoonfuls of the seeds of Isabgul with 2 drams of the liquid extract thrice or four times a day.

Whenever there is a burning sensation while passing urine, the use of Isabgul with a glassful of water gives comfort.

Isabgul one part, Harada (chebulic myrobalan) one part and Yashtimadhu one part – all three mixed very well and powdered and given in dose of 3 grams relieves constipation and one clear motion is obtained. This is a boon for persons suffering from piles.

Isabgul normalizes Kapha and pitta, and stops the formation of mucus in the stool. It is also highly effective in cases of spermaturia (the presence of semen in the urine)

It is given in the form of a mucilage, with milk, for nocturnal emissions, with good effect.

Wherever there is bleeding due to increase of Pitta or bile, the use of Isabgul proves advantageous.

For infantile diarrhea or dysentery, Isabgul may be given in small doses at intervals of an hour or two and it has been observed that it is a very useful remedy in such cases.

Basil (Tulsi)

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Holy Basil (Tulsi) - Benefits of Natural Healing Herb

Holy Basil (Tulsi) is cultivated throughout world and finds a place in every Hindu home and near temples. Root, seeds and leaves, mainly the last, are used in medicine.

There are two varieties of tulsi, black and white, of which the black one is usually used. The juice of leaves is pungent, hot; it contains anti pyretic properties; it helps to make vayu and kapha subside and is a stimulant as it contains an active ingredient known as thymol.

The seeds are diaphoretic and unctuous. The tulsi contains an essential aromatic oil. It is a mosquito repellant and is therefore sometimes called "mosquito plant".

It is a well known home remedy. The powder of black pepper, mixed with the juice of tulsi leaves is given in malarial fever.

There are some preparations available which are given in the juice of the tulsi with ginger to patients who are unconscious and have reached a stage of collapse, where the pulse beat is imperceptible and the heart is sinking. At such times, the medical preparations given with ginger and tulsi juice do work wonders and the patient is brought back to consciousness.

The juice of leaves is fed to a person who is unconscious through snake – bite, and 1 to 2 teaspoonfuls are given at an interval of 2 to 3 hours. The juice is also applied on the whole body. It is applied in case of scorpion sting as well.

In ordinary form, the juice of the tulsi with cinnamon, cloves, cardamom. A little sugar and milk helps a lot in common cold and influenza. It brings about perspiration, reduces fever, pain in the joints and acts as an expectorant. Sometimes the juice of the leaf is applied all over the body in cases of malarial fever.

A few drops of the juice poured into the ear stops earache. The juice of leaves serves as a rejuvenator if taken twice a day at the rate of one teaspoonful. It gives a glow to the complexion.

The tulsi has been used in India from the Vedic period. At the time of epidemics and endemics it acts as a prophylactic.

The juice of the leaves given with the juice of garlic and honey reduces cough in a wonderful way. The juice cheeks vomiting; it removes intestinal worms.

Leaf – juice is used along with honey to make medical preparations. In certain varieties of skin disorders like itching, ring – worm and impure blood, the juice is applied on the affected part, as also taken internally.

Some mix a little lemon juice with it, which would be more effective in cases of ringworm, but in ordinary skin troubles, the juice of the tulsi alone would suffice.

Its seeds, mixed with gur or jaggery, taken morning and evening make a nutritious tonic, produce an aphrodisiac effect, and the preparation is useful in spermatorrhoea.

The powder of the root, taken with ghee daily in the evening produces a powerful tonic effect.

Another variety of tulsi known as jangli or vana tulsi is also used for medicinal purposes. One or two leaves are kept in the mouth to remove the foul smell, stomatitis and counteract diarrohoea.

The Tulsi is available every where with ease, and being very cheap and effective at the same time, it is quite a useful home remedy.

Heart - Leaved Moonseed

2009-08-09T21:32:00.000-07:00

Heart – Leaved Moonseed

Heart – Leaved Moonseed has an enviable position among home remedies. It is a climbing plant and especially when it is attached to the Neem tree it becomes more effective. Its stem and root are used in medicine.

The sattva prepared from gulancha and known as Galosattva in the form of white powder given in dose of 4-8 rattis (8 to 16 grains) is the best remedy for burning sensation. It allays pitta, dyspepsia, weakness, leucorrhoea, a feeling of feverishness, and intermittent fever. It can also be given as a valuable tonic in debilitating diseases.

It is a diuretic and a form of bitters. It is vermicide also and vaidyas speak of its effect on tridoshas and in restoring the balance of vayu, pitta and kapha.

It especially reduces fat. It has a rasayana property i.e. it regulates the flow of rasa in body.

It is a tonic for the liver, purifies the blood and improves the quality of blood.

It increases appetite, removes the feeling of fatigue, improves digestion, increases the red corpuscles in the body. One gets clear urine, its paleness disappears, strength increases and it can be used during a convalescing period.

The extract prepared from Gulancha is known as Sham Shamni. It is useful in cases of fever and can especially be given to debilitated persons, in chronic fever when there is a burning sensation, and in cases of leucorrhoea in females.

Its use in ayurveda is very extensive and we can safely recommend this herbal remedy, which is easily available, for the improvement of health.

Henna

2009-08-09T21:31:00.001-07:00

Henna - Benefits of Natural Healing Herb

An indispensable cosmetic item, henna is popular with women. Aromatic essence is prepared from henna and it is applied to color the nails as also palms. Henna is a medicinal plant, too. The leaves are cooling, diuretic, have tonic value, and are used in cases of impurity of the blood and for reducing swelling.

The flowers have stimulant, narcotic properties and act as a tonic to the heart and nerves.

Some of the medicinal uses are:

Take the fresh leaves of henna, dry them in the shade and get them powdered. Take this powder (10 tolas) , senna leaves (2.5 tolas) and purified sulphur (2.5 tolas. Mix them all together in powder form.

Doses of 2 to 3 grams, morning and evening with honey, water or milk, remove blood impurities, cure scabies, pimples, itching, constipation, burning in the urine, leucoderma, and are useful in the initial stages of leprosy.

A paste, made of leaves, applied on the soles of the feet will give a very soothing and cooling effect to those suffering from smallpox. There is a special medicinal quality in the leaves of henna which gives a cooling and soothing effect to persons having a burning sensation in some part of the body.

Experienced ancient physicians of Maharashtra used to give the powder of the leaves, along with sugar, to cure spermatorrhoea. It stops semen passing through the urine, and makes the semen thick.

It is not a stimulant, but is mild and hence very useful for patients of pitta temperament.

A special preparation known as Tin oxide, banga bhasma, prepared from the leaves of henna, is also useful in cases of spermatorrhoea, genitor – urinary disorders, and it has no side reactions.

The seeds o henna are known as Kamarakasa, and they have a tonic and nutritive value.

In chronic eczema, gout, itching, scabies, chronic wounds and abscesses, the leaves of henna are made into a paste and applied. The paste is also applied in cases of pain and swelling in the joints.

In cases of stomatitis and soreness of throat, the decoction of the leaves is prepared, and gargling of this water helps heal up stomatitis.

Unani hakims prepare a kalpa out of henna to turn grey hair dark. It is better than artificial kalpas because of the beneficial and cooling effect of henna. Henna flowers are used in the preparation of hair oils.

In ancient times, a pillow stuffed with henna flowers was used to induce sleep.

The bark in the form of infusion is given to those suffering from jaundice and enlargement of the liver and spleen. Two teaspoonfuls of the juice, given early on an emply stomach, for seven days, are an efficacious remedy for jaundice.

The flowers were used for the purpose of distillation, and the fragrant water so prepared was employed by the ancients for bathing purposes.

Ginger

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Ginger - Benefits in Home Based Remedies

There are two varieties of Ginger (adrak) red and white flowers, as well as with small and big branches.

The leaves, the bark of the root, flowers, juice (i.e. the milk obtained by breaking the buds of the flowers) are all used for medicinal purposes.

It has a particular bitter taste and distinctive odor. It has a laxative effect and is a purifier. It has a fine effect on the heart akin to digitalis. The juice is an irritant and very hot in action, and should be used with care.

The flowers aid in digestion, remove stomach pain and have a tonic effect.

The gigantic swallowwort is a well – known home remedy, and it is not only a favorite in the rural areas but has also found its way to the higher circles. Ayurvedic physicians use it alone or in combination with other well – known drugs.

The leaves of the tree have wide medical application. Take the leaves, apply a little lukewarm castor oil and fix them on the stomach, tied with a string. This will relieve abdominal gas and colic spontaneously.

Take the juice of the leaves 16 parts, powder of turmeric one part and the oil of yellow sarson (musterd) 6 parts. Mix them all. The resultant oil applied on the skin in disorders like scabies and particularly chronic eczema, is found to be beneficial.

The powder of dried leaves sprinkled on wounds helps the healing process.

Five drops of the juice of the leaves mixed with honey, given morning and evening internally, proves beneficial in case of enlargement of the spleen and it removes the feeling of feverishness brought about by weakness.

The problem of dog bite (especially by rabid dogs) is not yet solved. Injections may be tried as a preventive measure but no sure remedy is available. However, there is a well – known formula used in the rural areas. The powder of the bark of the root of gigantic swallowwort, one part; powder of the leaves of the dhatura tree, 1/8 part; and sugar one part; are all mixed together, rubbed in water and pills prepared of 2 grains each.

The victim is first given a purgative (castor oil) and then these pills are started. For adults 3 pills and for youngsters 1-2 pills, according to age, are given early in the morning with a little water and then a little channa can be given, but nothing afterwards for three hours.

This treatment should be continued for 40 days. This medicine is considered to be an effective remedy for dog, fox or cat bite. No trouble is likely to arise later but if any tendency is observed, the juice of the leaves of gigantic swallowwort one part, 1/8 part of the juice of the leaves of the dhatura tree, and til oil one ounce, all mixed together should be given on the spot, and half that quantity on the second and third days.

The juice is used to prepare various bhasmas (oxides of well known ayurvedic metals).

Patients suffering from chronic rheumatic attachs can take the powder of the root of the gigantic swallowwort and ginger in equal quantities mixed together to form 6-12 rattis. It brings on perspiration, removes pain in the joints and is effective for reducing swelling of the joints.

A bhasma, prepared from the ripe leaves of this tree (64 parts) and common salt (4 parts), mixed together, is highly effective in digestive disorders and removes gas.

In cases of elephantiasis and the swelling of the scrotum, the root is ground into a paste with butter milk and applied to the swelling. This has been found efficacious in the preliminary stages.

Another well – known use of this tree is in ear ache, pus coming out of the ear accompanied by pain. The ripe leaves are roasted, the juice taken, and 2- to 5 drops are poured into the ears.

Gigantic swallow wort has effective use in kapha, cough, asthma and breathlessness. Dried flowers, 1-2 rattis, pounded and boiled with molasses, are used as a remedy for breathlessness.

Demuk, the well – known authority suggests: Take 125 flowers, dry them and powder them and mix them with one tola each of cloves, nutmeg, mace, pellitory root and make them into pills of half a tola each, one pill daily to be taken in the morning, dissolved in milk. This medicine is good for virility.

Guggula Or Gugul

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Guggula Or Gugul - Benefits of Natural Healing Herb

Nowadays the problem of premature ageing is puzzling physicians and so many types of tonics are on sale that it would be quite proper to suggest a simple but effective ayurvedic tonic popularly known as Gugul or Balsamodendron Mukul.

Gugul trees are mainly cultivated in Cutch, Marwar and Saurashtra but are also found in other parts of the world. These trees grow to a height of 4 to 6 ft. In the winter and summer seasons their juice comes out and is collected in the form of Gugul. This Gugul is purified with a decoction of Triphala and the pure gugul thus obtained is used internally as well as externally. Although Gugul can be administered without being clarified, purified gugul is much more advantageous.

Gugul is a good and cheap tonic especially for the aged. The sweet variety from the Village Nara in cutch is considered to be the best.

Gugul is a blood purifier. It removes the impurities of blood through perspiration; impurity and discoloration of the skin is also cured by Gugul.

In chronic cases of rheumatism and arthritis it helps to relieve pain and produces a feeling of physical well – being. It keeps a person fit.

It is an appetizer as well as a carminative. It relieves vayu, strengthens the intestines, improves the digestive system and one gets good bowel movements.

In women obesity is often a problem. Scanty menses and painful periods due to accumulation of fat, and constipation respond favorably to the administration of gugul internally.

The usual dosage in all the above conditions will be 4-6 rattis or 8 to 12 grains two to three times a day.

Gugul is used in more than 100 ayurvedic medicines. Gugul in powder form mixed with ghee and applied in the form of a paste over a bandage on chronic and non – healing ulcers shows marvelous results.

Gugul, Sulphur and Borax all rubbed together in the form or ointment is an effective cure for what is known as Delhi Sore.

Pills prepared out of a mixture of Gugul, pure Shilajit and an extract of Gulancha, known as Shilajit Raayana, taken at the rate of 2 pills twice a day, counteract debility. It is particularly beneficial to people who are having trouble from enlargement of the prostate.

Given to women when the periods are about to cease, it relieves tension and other reactions. Vasaka, pepper, Honey and ghee along with gugul is a good remedy for chronic bronchitis.

Gugul, along with agar, khas, sandalwood etc. also makes a good incense.

Gingelly Seed or Sessame or Til

2009-08-09T21:29:00.000-07:00

Gingelly Seed - Benefits of Natural Healing Herb

Gingelly seed (Til) is one of the most commonly used articles. Three varieties are available, black, white and red. The black variety is considered to be the best.

The oil extracted from the seeds is known as til oil or gingelly oil. It is considered as the best oil for cooking purposes from all medical points of view. It is unctuous, carminative, diuretic, aphrodisiac, increases the hair and purifies the ulcers.

The seeds of gingelly (Til) pounded and mixed with a little butter and sugar can be given to patients suffering from hemorrhoids. Several medicated hair oils and other oils intended for massage contain Til oil.

The residue obtained after extracting oil from the seeds is boiled and bound to the stomach to regulate menstrual flow. A tub bath with the decoction prepared from the leaves of Til serves the same purpose. The decoction is given orally also to bring menstrual flow regularly.

A mixture of 20 drops of Til, 20 drops of lime water and 3 drops of plain water is very useful in the ailment of gonorrhoea. It relieves pain and brings clear urine.

The use of Til as a tonic in the winter season is well known. It is taken with coconut, dates etc.

A massage with Til oil produces a tonic effect and administered internally, the oil allays Vayu and reduces flatulence and obesity.

Garlic

2009-08-09T21:28:00.000-07:00

Garlic - Benefits in Home Based Treatments

Garlic (Lasuna) is one of the best known spices used in the kitchen and it is one of the most important home remedies.

It lacks in one taste, amla or sour Rasa. It is cultivated throughout world and the parts used are the pulp and the oil.

It is very hot in action, a stimulant and reduces vayu. It is a carminative, effective in rheumatic pains. It kills worms and the oil extracted from the seed has a stimulant effect. It has a typical odour, due to which certain religious – minded people avoid it but the majority of people in Indian take it for allaying vayu and kapha disorders.

The ancient ayurvedic texts mention its use as a Rasayana or rejuvenator. It has been claimed by medical authorities that patients suffering from phthisis, cough and bronchitis are benefited to a great extent by garlic preparations.

Garlic has both prophylactic and curative properties. It is widely used in the preparation of curries, vegetables, pickles and chutneys.

Garlic is boiled along with till oil until the bulb becomes reddish and allowed to cool. This oil poured into the ears 92 drops at a time) shows wonderful results in many ear troubles, earache and pus formation in the ear.

According to ayurvedic theory, the use of garlic renews the tissues, enriches the blood and cleans all the impurities, improves digestion, removes parasites from the intestines and patients suffering from the disorders of the lungs, hypertension, asthma, rheumatic pains, constipation, worms and dyspepsia can take it with advantage.

In the monsoon season, regular use of garlic keeps a person fine and fit and it protects the body from epidemics and endemics. Its use is also advantageous during the winter season. It is a wrong notion that garlic and milk cannot be used together. If milk is boiled with garlic bulbs and taken according to medical advice, it gives lot of stamina, and strength and increases vitality, vim and vigour.

This milk is called Rason Siddha Dugdha. Along with other ingredients like Salam, Shatavari, Gokharu, a special Paka is prepared known as Rasaona Paka, which increases appetite, regularizes circulation of the blood, gives a lot of stamina and relieves pain in the body and joints.

Garlic is also used externally. Bruised garlic and onion are applied in the form of poultice on the chest to relieve pain and congestion.

Persons suffering from neuralgia can also use it with advantage in the cold season.

Garlic juice mixed with 3 or 4 parts of ordinary or distilled water has been used as a lotion for washing wounds and foul ulcers. Definite improvement in the condition of infected wounds takes place within 24 ours after washing with this lotion and a very marked improvement is seen after 48 hours. Not only does the discharge decrease considerably but pain is also considerably relieved and in some cases disappears altogether. This application does not cause any injury to the tissues.

Garlic has a diuretic effect and hence it is used in dropsy or renal swelling. Some medical preparations with garlic, onion and red chillies made by experienced Vaidyarajas have shown a marvelous effect in cases of cholera where the stage of coma and collapse has been reached. These preparations have saved the lives of many people.

Garlic relieves flatulence. Patients suffering from sciatica as also women with attacks of hysteria can take it with advantage.

Garlic has been used in hundreds of ayurvedic preparations and one of the best known is Gandhaka Vati. It contains ginger, black pepper, salt, cumin seeds and garlic and is mixed with the juice of lemon. Two of those pills after the principal meals both times, relieves gas, dyspepsia, constipation, heart – burn, and hyper – acidity. It also kills the parasites and taken regularly for a month or two, it gives a feeling of general well – being as ear as the digestive system is concerned. In a few cases even reduction of weight has been noticed, with the disappearance of accumulation of fat on the abdominal wall.

In fact, a separate treatise could be written on the uses of garlic, which occupies a prominent place among grandma's home remedies.

It should, however, be remembered that garlic does not suit a few temperaments but such persons are few and those to whom it appears unsuitable should avoid its use as far as possible.

Cowhage

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Cowhage - Benefits of Natural Healing Herb

The seeds are used for medicinal purposes. They are boiled and the outer cover removed and the internal material is then considered as purified.

It is cold in action, nutritious, aphrodisiac, nervine tonic, useful in leucorrhoea in women. The seed pods are covered with stiff hairs which cause an itching sensation when they come in contact with the body and so mischievous children play tricks with it.

400 gms. Of the seeds are boiled in 8 ibs. Of cow's milk till the milk becomes thick. The seeds are then decocted and pounded, then fried in ghee and made into a confection with double the weight of sugar. The mass is then divided into balls, which are kept steeped in honey. Dosage 1 to 2 balls (each ball of 10 gms.) with milk. This is one of the best aphrodisiacs. It increases the quantity and improves the quality of semen by increasing the sperm count and so it is used in male sterility where the sperm count is sub – normal. The author has found it very effective in cases of oligosperma and aspermia but in cases of total aspermia, where the testicular biopsy is not positive, the chances of recovery are very poor. These balls 1-2 morning and evening, taken for a couple of weeks, increase sex desire and make a man potent and virile. Hence it is very effective where retentive power is poor.

The powder of Kaunchabeeja also can be taken in dose of 3-6 grams morning and evening, with a glassful of milk. It has also a similar effect.

The root is diuretic and the decoction of the root is given in cases of cgolera where urine is suppressed. It is even rubbed in the form of Lepa (paste) on the palm and feet in similar cases.

The decoction of the root is hypnotic also. A piece of cotton soaked in the decoction of the root and kept in the vagina and regularly changed, will strengthen the vaginal walls.

The powder of Kaunchabeeja, Shatavari, Gokharu and Ashwagandha mixed together and given in dose or 2-3 grams morning and evening along with milk, tea or coffee, imparts vim, vigour, vitality and stamina and strengthens the nerves by removing nervous debility.

Cloves Benefits

2009-08-09T21:26:00.001-07:00

Cloves Benefits - Clove Oil Uses, Natural Healing Herb

Cloves (Lavanga) is a stimulant, aromatic, antispasmodic, carminative, appetisr, digestive, diaphoretic, blood purifier and allays kapha.

It has many medicinal properties, the dry flower buds as well as oil being used.

It is a well – known home remedy. Cotton moistened with one or two drops of clove oil and kept in dental cavities helps to relieve toothache. Clove oil is applied externally in rheumatic pains, sciatica, headache and lumbago.

A very well – known remedy, Lavangadi Vati, chewed in the mouth relieves sore throat, dry cough, foul breath and tonsillitis. The clove heated over a flame is kept in the mouth and its juice swallowed. It relieves sore throat, it also strengthens the gums.

Cloves, ginger, ajawayan and rock salt all in equal parts, made into 4 grains pills and taken one pill after the principal meals, is a useful remedy in indigestion.

The powder of cloves, dry ginger, black pepper and fried borax dissolved in the mouth and swallowed relieves bronchitis.

Pills made from a mixture of cloves, sandalwood paste, saffron and mercuric chloride serve as a tonic in syphilitic affections.

Clove oil is widely used in perfumery and in medicinal preparations to remove any disagreeable taste.

Cloves also occupy an important place in Indian cooking. It contains a volatile oil which is used in condiments.

Cumin Seeds

2009-08-09T21:26:00.000-07:00

Cumin Seed - Benefits of Natural Healing Herb

These small plants resemble those of Ajawayan. The part used in medicine is the seeds, which contain an aromatic volatile oil.

The seeds are carminative, aromatic, stomachic and on the whole cold in action. They are pungent, bitter, digestive, appetizing, useful to the eyes, beneficial to the heart and strengthen the uterus. They are also diuretic.

The distilled water in the form of Arka prepared from jeeraka, Sua and Sauff, serves as an excellent gripe water and can be given to infants. It will keep them very healthy, relieving abdominal colic, Indigestion, vomiting, diarrhea and other digestive disorders. The decoction of jeerka can also be used for bathing the skin.

Many a digestive powder contains jeeraka as an ingredient. Vegetables like potatoes, green peas etc. do not produce gas, if they are fried with jeeraka.

It is a galactagogue and can be given to ladies after delivery to increase breast – milk.

The powder of roasted jeeraka is used in dose of 2 grams as a vehicle for the medicine meant for sprue (sangrahani) and it helps a lot in improving digestion, increasing the appetite and forming the stool.

While it is a well – known home remedy, it also finds a place in the kitchen. Being used in curries, pickles etc. Its regular use in food keeps the digestive tract healthy.

Ceylon Leadwort or Chitrakamula

2009-08-09T21:25:00.000-07:00

Ceylon Leadwort - Natural Healing Herb Benefits

Nowadays when complaints of flatulence or abdominal distension popularly known as gastric trouble or gas are much in evidence, the use of Ceylon Leadwort or Chitrakamula is often called for.

It is an effective appetizer and digestive which improves digestion by increasing the secretion of digestive juices, as well as improves the absorption of food juices.

The root is the main part used from this herb which is mainly available from southern, northern and western India and Ceylon.

The irritant action of Chitraka was known to our ancient sages. Modern research scholars have found that 'plumbagin; is present in all varieties of plumbago to a maximum of about 0.91% and due to its irritating properties, it has been found efficacious in chronic skin disorders like leucoderma and baldness.

For dyspepsia, Ceylon Leadwort has no parallel. Take rock salt, long pepper, chebulic myrobalan and Ceylon Leadwort in equal parts and powder them. The dose would be 2-3 grams.

According to the ancient system of medicine, the root cause of piles is dyspepsia. Hence it has been found that various preparations made from Chitraka are beneficial to sufferers from piles. The paste prepared from pepper, black pepper, chitrakamula, salt and other appetisers, was applied to the interior sides of a vessel prepared of earth and in this vessel milk was allowed to become curd. The butter milk obtained from this curd is considered a boon for those who suffer from piles.

The well – known ayurvedic remedy, yogaraj Guggula, for rheumatism contains chitraka. Similarly Chitrakadi Vati containing various salts, carminatives and appetizers, has been found highly effective in anorexia, loss of appetite, gas formation, constipation and heaviness in the stomach. A dose of 1-2 pills after meals with water or otherwise, whenever required, gives relief.

Cinnamon

2009-08-09T21:23:00.000-07:00

Health Benefits of Cinnamon - Cinnamon Uses

Cultivated mainly in Ceylon and South India, the dried inner bark of the cinnamom plant is used in medicine.

There are two varieties available, thin and thick. The thin one is more effective. It is light, sweet and pungent.

From very ancient times it has been a well – known home remedy and it is used by many people. It is hot in action, decreases kapha and vayu, cures anorexia, reduces mucus and is very useful in chronic cough and cold. It leaves a typical taste in the mouth.

It increases pitta slightly. It is used externally as well as internally. It contains a volatile oil which is applied externally for headache. It is a effective carminative and it is believed that it destroys bacteria.

A small piece of cotton – wool dipped in cinnamon oil and kept in dental cavities alleviates pain on the spot.

Cinnamon is used in various cough remedies and the most well known cough remedy known in ayurveda is Sitopaladi Churna which contains cinnamon 1 part, cardamom 2 parts, pepper 3 parts, vansalochan 4 parts and sugar 8 parts. All these are powdered together and the dose is 6-12 rattis (12-24 grains).

This powder taken with honey removes the burning sensation in feet and hands. It stops coughing and is given to consumptive patients with advantage when there is a lot of coughing and burning sensation in the chest.

Another well – known home remedy is : Take ginger, cardamom and cinnamon, make a powder of the same. This powder taken in the dose of 5 – 10 grains with honey is very effective in digestive disorders, griping, diarrhea and amoebic dysentery.

Other home remedies which are well – known are : Take cinnamon powder 1 gram, harde 4 grams and water 4 ozs. Boil for 10 minutes, filter and then give to drink. It is a good, mild, aromatic purge.

Take cinnamom 1 gram, cloves 10 grains, ginger 30 grains; powder them all together and boil in one seer of water for 15 minutes. Give a dose of 1 oz. every three hours. It is effective in influenza.

Cinnamon is used in many tooth powders for a dual purpose – it makes the mouth fragrant, removing bad odour, and at the same time kills bacteria. It thus preserves the gums and makes the teeth white.

Being a very good carminative and blood purifier, cinnamon is used in medicinal preparations for treating painful menses.

Cinnamon is often adulterated with a rougher, thicker and less aromatic bark from Cinnamomum tamala, etc. and care should be taken to obtain pure cinnamon.

Chebulic Myrobalan or Harad

2009-08-09T21:10:00.000-07:00

Chebulic Myrobalan Benefits and Uses

The fruit is usually two inches long, oval in shape, with dull yellow color.

There are many varieties, of which two are mainly used, survari harad and bala barad which is also known as himag. The second variety is smaller and of a deep black color. It has a wrinkled skin and does not contain any stone inside. Mostly the outer skin of the dry harad is used.

Harad (Chebulic Myrobalan) is perhaps one of the most well – known of home remedies. Chiefly it is used as a laxative which is safe and effective at the same time.

For an average person, big harad, powdered and given in dose of 2-3 teaspoonfuls at bedtime, will serve the purpose.

Harad contains all the six tastes except lavana (saltish). It is hot in action, reduces the tridoshas, and the post – digestive action is beneficial. It is good for the mental faculty and it has rejuvenating properties. It can be given to patients in asthma, cough, urinary disorders, piles and in cases of swelling, blood impurities, heart disorder and other ailments.

Though it is a mild laxative and to a certain extent a purgative, it can be given in cases of chronic diarrhea, dysentery and flatulence. In small doses it works wonders. Its cold infusion can be given as a gargle for sore throat and bleeding gums. Rubbed with rosewater, it can be applied on swellings also.

Take harad, behada (beleric myrobalan) and amla (embolic myrobalan), all in equal parts, get them powdered. This is known as triphala powder. As a purgative and laxative it suits all temperaments, and it is very useful to young people suffering from spermatorrhoea and nightmares]

It keeps the bowels in good condition, removes accumulation of faeces, maintains normal appetite, improves digestion, increases red corpuscles and enriches the blood. It is a safe and reliable remedy which can be taken daily without any side reaction or habit – forming effect.

Grandma rubs the big harad on a special stone and gives the product to the small infant. It removes constipation and keeps the infant fit. It also prevents the formation of kapha in small children.

Harad (chebulic Myrobalan) is used in so many ayurvedic remedies that a separate treatise can be written on the same. Unani hakims have also employed it with success, they use it for rheumatism, constipation, severe headache, running nose, cold, catarrh, sciatica etc.

Unani hakims take all the three myrobalans in equal quantity, powder it and mix it with almond oil and honey, making a confection from it. The dose is one tola at bedtime, and this is one of the important remedies for chronic sinusitis, cough, asthma and rheumatic pains.

If you are in search of a safe and effective drug which is a general laxative, and which is at the same time a tonic with soothing and good effects on health, harad is the answer. It can be given to all and in all seasons. Only it should not be given in big doses to weak persons.

Cardamom Benefits, Cardamom Seeds Uses

2009-08-09T21:07:00.000-07:00

Cardamom Benefits, Cardamom Seeds Uses

Cardamom is cultivated in western and southern India. Ceylon and Burma. Dry ripened seed and oil from the seeds are used in medicine.

It is a very active aromatic, stimulant, carminative, diuretic agent and useful in stomach disorders. It reduces kapha. It is cold in action, useful in dyspepsia and coughing and difficulty in passing urine. It has a tonic effect.

Even Unani Hakims make successful use of it and they use it in nausea, vomiting and headache. Cardamom seeds are also used as a flavoring agent.

A powder containing equal quantities of cardamom, ginger, cloves and caraway seeds is useful in dyspepsia and loss of appetite and in digestion.

A powder known as Eladi Churna is a tonic and useful in bronchial affections, hyperacidity, heart burn and nausea.

As a home remedy it is used externally as well as internally. The oil of the seed is applied when there is pain in joints. After consuming an excess quantity of bananas, if there is a feeling of distension of gas in the abdomen, cardamom makes the trouble subside.

In many tooth powders, cardamom is used for its germicidal and flavoring properties.

The powder of cardamom, given with ghee and sugar, is useful for certain maladies of the eye and the dose of the powder is 10 to 20 grains.

Always employ fresh cardamom and the small cardamom known as Chhoti Elachi. (Small Cardamom)

Cardamom is used also in several tonics and aphrodisiacs. It reduces pain in cases of inflammation of the nerves.

Camphor and Camphor Oil

2009-08-09T21:06:00.001-07:00

Uses of Camphor and Camphor Oil

This aromatic wood crystalline powder is imported from japan and China. Where the big trees grow. Various varieties are available and they have been analysed.

Kapur (Camphor) is being used in Ayurveda and according to the ayurvedic line of therapeutics, Kapur is biter, cold in action, light, useful to the eyes, aphrodisiac, decreases Kapha and Pitta and removes foul odor.

It is one of the best bactericides, very useful in ailments like cholera, hysteria, excessive thirst, and burning sensation and is used in disorders of the skin also.

It is a stimulant to the heart, it promotes the secretion of gastric juices and other secretions in the digestive tract and is given in the stage of coma where a patient is collapsing. It restores the pulse beat to the normal level. It removes foul Kapha, expels it and regulates respiration. It is used in oils and ointments for the purpose of application and it helps sweating. In the beginning it shows a stimulant effect and thereby produces a feeling of relaxation.

Taken in excessive dose it brings slight giddiness, heaviness in the head and the person becomes unconscious, with convulsions. It should also be given with care to pregnant women, but in very small dose it has an aphrodisiac effect. It is insoluble in water but soluble in milk and honey. The general dose is 1-2 rates (2-4 grains).

Distilled water in the form of liquid extract from camphor is used for cholera and vomiting and the most well – known medicine is prepared thus: Take camphor, peppermint and thymol in equal quantities in a suitable vehicle like tincture of cardamom. 5-10 drops, as the case may be, are given. This is given in several disorders like indigestion, cough, feverishness, mosquitbite, vomiting, diarrhea and it is a remedy which deserves to be kept at home and carried during journeys.

Camphor is used as a healing agent and forms an ingredient of the most well – known Ayurvedic dressing oil, Panchaguna Tail, which is used for cuts, wounds, bleeding, injuries and non-healing ulcers.

Camphor oil is applied for rheumatic pain, pain in the chest, back etc. Take one part of camphor and four parts of coconut oil. Warm the oil a bit, add camphor and preserve it in a bottle. This is very useful for massaging, even for infants.

Many of the cough lozenges contain camphor as an ingredient because it removes the foul odor from the mouth and expels Kapha.

Because of its germicidal properties it is included in many preparations for diarrhea and loose motions. One well had known preparation which contains camphor, nut – meg, mace, purified borax. Indrajava, opium, all mixed together and rubbed in plain water is Karpura Rasa, in the shape of pills of 2 grains, which are given in conditions of loose watery motions and their effect has been marvelous, stopping, as they do, the loose motions on the spot.

Camphor mixed with Asafetida is given in cases of feminine hysteria. It relieves abdominal gas and has a carminative effect.

Camphor rubbed in the milky juice of the Banyan tree is applied for white spots in the eyes.

Many of the tooth – powders contains Camphor, particularly of the Bhimseni variety. Such powders remove foul smell from the mouth and allay dental decay as well as toothache.

Camphor mixed with ghee is applied on non – healing wounds.

There are many preparations of camphor available in the form of emulsion, tincture, spirit and liniment. In short, camphor has manifold medicinal uses and its place among Home Remedies is unique.

Castor Oil Plant

2009-08-09T21:06:00.000-07:00

Castor Oil Plant Benefits and Uses

It is cultivated throughout world. Two varieties are found, small and large as well as red and white. The seeds of the tree are peeled and the oil extracted is known as castor oil. Castor oil is now available in a refined form without the nauseating smell or taste.

According o Ayurveda, the castor tree is sweet, hot, allays Vayu and Kapha. It is heavy, useful in swelling, feverishness, coughing, digestive disorders and purgation.

Castor oil is cooling. Soothing and allays Vayu. The roots are laxative and in many a decoction they are included as Vatahara. The leaves are cooling and soothing.

Castor oil is an innocent and mild laxative. Which even infants, aged people and expectant mothers can take. It is a non-irritant purgative. When it reaches the duodenum. It is decomposed by the pancreatic juice into recinoleic acid, which irritates the bowels, stimulates the intestinal glands and the muscular coat and causes purgation. It never causes griping or pain. Some people add the juice of ginger and then it becomes a better carminative and appetizer. Many people take it with a cupful of milk or tea. In the initial stages castor oil is an effective laxative but with prolonged use it loses its effectiveness and the stools become hard.

The leaves of castor tree are a little hot and applied on the abdominal region bring clear menses.

In the early stages of dysentery some expert clinicians give castor oil and remove the accumulated faeces and then they start the astringent treatment to stop the loose motions.

The decoction prepared from dry ginger along with one or two teaspoonfuls of castor oil will give very clear motion.

There are several disorders like backache, sciatica, rheumatism, arthritis, where the vitiation of Vayu is present and where the decoction of root of castor tree along with the decoction of ginger, with an addition of pure Shilajit, will offer relief

In painful affections of the rectum, such as fissures and piles, and to prevent strain while passing stool, castor oil in small doses is often of great help. It can also be applied locally with great benefit.

Castor oil is also used in several medicines of which the most well – known is Simhanada Gugula, of which 2 pills morning and evening with other suitable vehicles, has been found useful in cases of backache, sciatica and rheumatic pains.